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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Why Are My Hips Tight?
“My hip flexors are so tight” is one of the most common complaints of the gym goers, runners, and athletes that our physical therapists...
Made 2 Move Team
May 16, 20224 min read
Overtraining vs Under Recovering
Here at Made 2 Move, the clients of our physical therapists know they need to train and they know they need to recover. But what is the...
Made 2 Move Team
May 9, 20226 min read
The Best Way To Make Progress When Training
Periodization, programming, planning, progressions. All these P words are thrown around in the world of fitness and rehab, and are...
Made 2 Move Team
May 2, 20223 min read
The Best Way To Prevent Injuries
“They try to make me go to Prehab…I say YES, YES, YES.” (Yes, our Made 2 Move therapists are singing Amy Winehouse as we write.) But...
Made 2 Move Team
Apr 25, 20224 min read
How To Train Your Posterior Chain
Almost every session with our physical therapists at Made 2 Move will involve training your posterior chain in some fashion because of...
Made 2 Move Team
Apr 18, 20223 min read
Ways to MOVE More
Moving more, walking more, and being more active overall are mantras our physical therapists live by here at Made 2 MOVE. A big reason...
Made 2 Move Team
Apr 11, 20223 min read
Bilateral vs Unilateral Exercises
Using our knowledge of latin roots, it can be easily assumed that unilateral translates to “one sided” and bilateral translates to “two...
Made 2 Move Team
Apr 4, 20223 min read
Improving Thoracic Mobility
When it comes to physical therapy, Made 2 Move has your back. Literally. Back pain is one of the most common issues we see patients here...
Made 2 Move Team
Mar 28, 20223 min read
The Importance of Food, Sleep, and Recovery
How many times have you heard someone say something along the lines of, “I earned my carbs after that run,” or “I can’t eat ___; I didn’t...
Made 2 Move Team
Mar 21, 20224 min read
Does Weightlifting Improve Cardiovascular Health?
Many people talk about how much they don’t like cardio. But what if you just haven’t found the right type of cardio that fits your...
Made 2 Move Team
Mar 14, 20223 min read
Deload Training Program
If you have ever been through a course of physical therapy with us at Made 2 Move, you probably know how much we value strength and...
Made 2 Move Team
Mar 3, 20224 min read
The CrossFit Open: How To Prepare
Made 2 Move Physical Therapy loves the Open! It’s that time of year again! CrossFit gyms across the world are preparing for this year’s...
Made 2 Move Team
Feb 21, 20224 min read
Athlete Training in Charleston
Training like an athlete. Is it necessary? No. Is it fun? Sometimes. Can it help you stay fit/healthy so you can be ready for whatever...
Made 2 Move Team
Feb 15, 20223 min read
Training for Power
The Made 2 Move team tries to reduce as many barriers as possible that keep people from moving, exercising, and realizing their full...
Made 2 Move Team
Feb 2, 20224 min read
Early Sport Specialization
Early sports specialization is a hot topic in today's health/fitness world. Have you ever wondered what age your kid should start playing...
Made 2 Move Team
Jan 27, 20225 min read
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