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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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How To Train For Longevity
Longevity is a buzzword in the wellness industry, but what does it really mean? When the physical therapists talk about longevity at Made...
Made 2 Move Team
Jun 13, 20226 min read
When Should I Stretch?
Many people upon feeling tightness, stiffness, or pain in an area think: âTightness means I must need to stretch more!âAnd then proceed...
Made 2 Move Team
Jun 6, 20226 min read
How Important Is Getting Enough Sleep?
âSleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life,â said...
Made 2 Move Team
May 31, 20224 min read
If Iâm Not Sore, Does That Mean I Didnât Have a Good Workout?
If you donât experience soreness after a workout or challenging Made 2 Move PT session, does that mean you also did not experience muscle...
Made 2 Move Team
May 23, 20225 min read
Why Are My Hips Tight?
âMy hip flexors are so tightâ is one of the most common complaints of the gym goers, runners, and athletes that our physical therapists...
Made 2 Move Team
May 16, 20224 min read
Overtraining vs Under Recovering
Here at Made 2 Move, the clients of our physical therapists know they need to train and they know they need to recover. But what is the...
Made 2 Move Team
May 9, 20226 min read
The Best Way To Make Progress When Training
Periodization, programming, planning, progressions. All these P words are thrown around in the world of fitness and rehab, and are...
Made 2 Move Team
May 2, 20223 min read
The Best Way To Prevent Injuries
âThey try to make me go to PrehabâŚI say YES, YES, YES.â (Yes, our Made 2 Move therapists are singing Amy Winehouse as we write.) But...
Made 2 Move Team
Apr 25, 20224 min read
How To Train Your Posterior Chain
Almost every session with our physical therapists at Made 2 Move will involve training your posterior chain in some fashion because of...
Made 2 Move Team
Apr 18, 20223 min read
Ways to MOVE More
Moving more, walking more, and being more active overall are mantras our physical therapists live by here at Made 2 MOVE. A big reason...
Made 2 Move Team
Apr 11, 20223 min read
Bilateral vs Unilateral Exercises
Using our knowledge of latin roots, it can be easily assumed that unilateral translates to âone sidedâ and bilateral translates to âtwo...
Made 2 Move Team
Apr 4, 20223 min read
Improving Thoracic Mobility
When it comes to physical therapy, Made 2 Move has your back. Literally. Back pain is one of the most common issues we see patients here...
Made 2 Move Team
Mar 28, 20223 min read
The Importance of Food, Sleep, and Recovery
How many times have you heard someone say something along the lines of, âI earned my carbs after that run,â or âI canât eat ___; I didnât...
Made 2 Move Team
Mar 21, 20224 min read
Does Weightlifting Improve Cardiovascular Health?
Many people talk about how much they donât like cardio. But what if you just havenât found the right type of cardio that fits your...
Made 2 Move Team
Mar 14, 20223 min read
Deload Training Program
If you have ever been through a course of physical therapy with us at Made 2 Move, you probably know how much we value strength and...
Made 2 Move Team
Mar 3, 20224 min read
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