Stay Active - Even When You're Hurt
At Made 2 Move Physical Therapy – Downtown Charleston, we believe you don’t need to stop doing what you love just because you’re in pain. Too often, people are told to “rest” or “give it up.” That’s not how we do things.
Our mission is simple: keep you running, lifting, training, and performing while we help you recover, rebuild, and get stronger than ever.
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Whether you’re training at Ethos Athletic Club, preparing for your next HYROX event, pushing yourself in CrossFit, or logging miles for the Cooper River Bridge Run, our Downtown Charleston clinic is built for athletes and active adults who want to keep moving at a high level.
We know how frustrating it is to be sidelined from doing the things you love.
That’s why our approach to physical therapy is different:
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We find your entry point back into training instead of shutting you down.
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We focus on long-term results, not quick fixes that don’t last.
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We treat the whole athlete, not just the injury.
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At Made 2 Move, you don’t just get pain relief — you get confidence, strength, and a plan to keep you doing what you love.
Runners
From casual neighborhood jogs to marathon training, we help with knee pain, shin splints, plantar fasciitis, IT band syndrome, and performance optimization.
HYROX & CrossFit athletes
HYROX and CrossFit demand high-volume training and a mix of strength, endurance, and intensity. We help athletes recover while staying in the gym, manage training loads, and prep for competition without losing momentum.
Ethos Members & Lifters
We make sure nagging pain or an injury doesn’t stop your progress. Whether it’s barbell lifts, group training classes, or general strength and conditioning, we’ll keep you moving with confidence.
Active Adults & Busy Professionals
Whether you’re grinding through long workdays, competing on the weekends in races or events, hitting the gym before or after hours, or training for longevity, we’ll help you move pain-free and keep doing it all.
Who We Help in Downtown Charleston
We specialize in working with:
MOVE WITH FREEDOM.
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MOVE WITH CONFIDENCE.
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MOVE FOREVER.
Tennis Elbow, Shoulder Pain, & Rotator Cuff Injuries
Knee Pain & ACL Rehab
Plantar Fasciitis, Shin Splints, IT Band Syndrome, and Running Injuries
Low Back Pain & Sciatica
Hip, Knee, and Ankle Pain From HIIT or Lifting
Common Pain & Injuries We Treat
Our Services
Every plan at Made 2 Move Physical Therapy - Downtown Charleston is 100% individualized. No cookie-cutter sheets, no “three sets of clamshells and call it a day.”
Here's what we offer: ā
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1:1 Physical Therapy with a performance focus
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Strength training & performance rehab to get you back better than before
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Dry needling, manual therapy, and mobility work for pain relief and recovery
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Injury prevention & return-to-sport programs tailored to your goals
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Exercise programming to help you healthy, mobile, and strong long after PT ends
Meet Your Downtown Charleston Team:
Dr. Rachel Heller, PT, DPT
Doctor of Physical Therapy
Downtown Charleston
From a competitive rower to mindful yogi, Rachel is a movement optimist and wants to help individuals combat their pain, manage their stress, and improve their performance. She wants to hear your story and be an advocate for your health and wellness.
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Dr. Elliot Lance, PT, DPT
Doctor of Physical Therapy
Downtown Charleston
Elliot joined the Made 2 Move team after establishing his own PT company (Prime Performance Rehab). Elliot ditched the traditional model of PT to preach a message of movement optimism and patient empowerment to every individual that he comes in contact with.
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Dr. Jordan Paul, PT, DPT
Doctor of Physical Therapy
Downtown Charleston
Jordan is passionate about a healthcare model truly focused on patient centered care and treating the person holistically. She wants to help you get back to moving freely while making your care plan as personalized to you as possible.ā
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Laura Sapper, ATC, OTC, CSMS
Director of ACL & Sports Rehab
Daniel Island & Downtown
Athletic Trainer, mama, traveler and foodie, Laura lives in Avondale with her husband Brad and 2 year old son Colson. Laura wants to help her patients that have suffered sports injuries and ACL tears get back to their previous level of sport and activity, and then surpass it.
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Ready to get back to doing what you love?
Don’t wait until the pain forces you to stop.
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Whether you’re training for HYROX, lifting at Ethos, or logging miles downtown, we’ll help you recover, stay active, and perform at your best.
Book a phone consult today and take the first step toward moving with confidence.
What Our Patients in Downtown Charleston Are Saying
WHAT WE TREAT:
We've worked with thousands of people with a variety of issues to help them overcome pain and injuries, transform their health, and stay active for life.
and more!
Located inside Ethos Athletic Club on Huger Street, our downtown clinic is the go-to spot for HYROX athletes, CrossFitters, lifters, runners, and active adults who want more than cookie-cutter PT.
This physical therapy clinic location boasts a 21,000 sq ft open gym facility, infrared sauna, steam room, dry needling, cupping, blood flow restriction, and so much more!
Made 2 Move Physical Therapy
Downtown Charleston
Phone: 843-640-5244
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Email: frontdesk@made2movept.com
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Address: 311 Huger Street
Charleston, SC 29403
inside Ethos Athletic Club