Rehabbing CrossFit Injuries At Made 2 Move
The last couple of blogs delved into injury rates in CrossFit compared to other sports, as well as questions CrossFitters can ask...
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Made 2 Move Team
- 6 days ago
- 4 min
Downtown Charleston ACL Rehab: Understanding, Treating, and Recovering from ACL Tears
What is an ACL Tear? The Anterior Cruciate Ligament (ACL) is one of the key ligaments that helps stabilize your knee joint. An ACL tear...
Made 2 Move Team
- Aug 27
- 3 min
CrossFit Injury Rehab Part 2: Questions Every Crossfitter Should Ask Themselves
At Made 2 Move, we see a lot of CrossFit athletes for injuries such as lower back, shoulder, knee, wrist, or elbow pain. And unlike other...
Made 2 Move Team
- Aug 23
- 3 min
CrossFit Injury Rehab Part 1: Injury Rates Among CrossFitters
At Made 2 Move, a large majority of our clients come to us from Crossfit. Many people will say, ‘Isn’t there something wrong here- if SO...
Made 2 Move Team
- Aug 13
- 3 min
Management Through Measurement
Peter Trucker , a leader in the business management industry coined the popular phrase: “You can’t manage what you don’t measure” or...
Made 2 Move Team
- Aug 6
- 3 min
Unveiling the Parallels: Food Poisoning and Chronic Pain- Part 2
Last week’s blog delved into the analogous nature of food poisoning and chronic pain. While they are two seemingly contrasting...
Made 2 Move Team
- Jul 30
- 3 min
Unveiling the Parallels: Food Poisoning and Chronic Pain- Part 1
Have you ever considered the similarity between food poisoning and chronic pain? No? Just us? Okay, well for those of you who have...
Made 2 Move Team
- Jul 16
- 2 min
Stiff Mid-Back? Try This
Do you ever just need someone to give you a game plan so you don’t have to think about things during a workout? Long day at work and...
Made 2 Move Team
- Jul 11
- 10 min
The Ultimate Guide to Summerville Physical Therapy
Hey, Summerville! Have you ever thought about how amazing your body feels when it’s free of pain, moving like a well-oiled machine?...
Made 2 Move Team
- Jul 10
- 3 min
Back Pain Part 2: Attacking It in the Gym
Last week’s blog delved into all the things surrounding the prevalence, history, and unacceptable recurrence rate of low back pain in our...
Made 2 Move Team
- Jun 21
- 4 min
Back Pain Part 1: A Little ~Natural~ History
Back pain: over 600 MILLION (yes, MILLION) people suffer from it. Check out this video Dr. Hannah put together talking about the...
Made 2 Move Team
- Jun 13
- 5 min
Got chronic back pain? This is why you feel like you've tried everything, yet nothing has helped.
Buckle up. I wanna explain exactly why the most common treatments and solutions for back pain don't work long term (and what DOES work...
Made 2 Move Team
- Jun 13
- 3 min
Revolutionizing Remote Rehab: Move Your Bones x Made 2 Move
In case you haven’t heard: We are thrilled to announce an exciting addition to the Made 2 Move Worm Crew: Susie Spirlock, DPT! Susie Is a...
Made 2 Move Team
- Jun 7
- 2 min
Implementing Isometrics: Tackling Knee Pain
The last few blogs have delved into all things isometrics, different ways to perform isometrics, and its use in different populations....
Made 2 Move Team
- Jun 5
- 4 min
Preventive Physical Therapy: How to Stay Active and Avoid Injuries
In today's fast-paced world, maintaining an active lifestyle can be challenging. With sedentary habits becoming the norm, the risk of...
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