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    Made 2 Move Blog

    Standing on the shoulders of giants. Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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    Made 2 Move Team
    • 6 min

    How Important is Doing Cardio?

    Made 2 Move Team
    • 5 min

    What Role Does Mental Health Have When Dealing With an Injury?

    Made 2 Move Team
    • 5 min

    What Type of Shoes Should I Workout In?

    Made 2 Move Team
    • 6 min

    How to Breathe During Exercise

    Made 2 Move Team
    • 5 min

    Dieting Tips for Vegan and Vegetarian Athletes

    Made 2 Move Team
    • 5 min

    What Is SIT training?

    Made 2 Move Team
    • 4 min

    When Should I Test My 1 Rep Max?

    Made 2 Move Team
    • 4 min

    Common Myths About Weight Training

    Made 2 Move Team
    • 3 min

    What Is The GHD Machine?

    Made 2 Move Team
    • 4 min

    How To Incorporate 'Progressive Overload' Into Your Training

    Made 2 Move Team
    • 4 min

    How Should You Eat When You're Injured?

    Made 2 Move Team
    • 4 min

    What Is Dry Needling?

    Made 2 Move Team
    • 6 min

    How To Train For Longevity

    Made 2 Move Team
    • 6 min

    When Should I Stretch?

    Made 2 Move Team
    • 4 min

    How Important Is Getting Enough Sleep?

    Made 2 Move Team
    • 5 min

    If I’m Not Sore, Does That Mean I Didn’t Have a Good Workout?

    Made 2 Move Team
    • 4 min

    Why Are My Hips Tight?

    Made 2 Move Team
    • 6 min

    Overtraining vs Under Recovering

    Made 2 Move Team
    • 3 min

    The Best Way To Make Progress When Training

    Made 2 Move Team
    • 4 min

    The Best Way To Prevent Injuries

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     Prime Performance Rehab LLC

    Own Your Health

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