How Physical Therapy Helps Active Adults Recover from Injuries and Stay Strong

Active adults often push their bodies to the limit, whether through recreational sports, regular workouts, or outdoor activities. Unfortunately, this level of physical activity can sometimes lead to injuries or muscle imbalances.

At Made2Move in Charleston, SC, our team of physical therapists specializes in helping active adults recover from injuries, stay strong, and continue living the active lifestyle they enjoy. We focus on creating personalized physical therapy treatment plans that address the unique needs of each individual, ensuring optimal recovery and long-term wellness.

Common Injuries Among Active Adults

Active adults are prone to a variety of injuries, including:

• Strains and Sprains: These soft tissue injuries can result from misuse, overuse, or sudden movements during sports or exercise.

• Joint Pain: Knees, hips, shoulders, and ankles are often affected by repetitive stress, leading to conditions like tendinitis or bursitis.

At Made2Move, our Charleston physical therapists conduct thorough assessments to understand the root cause of your pain or injury. From there, we develop a customized plan to help you recover and strengthen the affected area, so you can return to your favorite activities as quickly and safely as possible.

The Role of Physical Therapy in Recovery and Injury Prevention

Physical therapy plays a crucial role in helping active adults recover from injuries and prevent future issues. At Made2Move, we use a combination of manual therapy, strengthening exercises, and mobility training to address the injury while also improving your overall physical health.

For example, if you're dealing with knee pain from running or playing sports, our therapists will work on improving strength and flexibility in the surrounding muscles, such as the quadriceps and hamstrings. We’ll also focus on correcting any movement patterns that could contribute to the injury. By addressing both the symptoms and the underlying causes, we ensure that our patients recover fully and reduce their risk of re-injury.

Also from our blog: Implementing Isometrics: Tackling Knee Pain

Preventive Physical Therapy: How to Stay Active and Avoid Injuries

Muscle Mastery 101: Isometric vs. Eccentric vs. Concentric

What’s The Real Fountain of Youth?

Whether you're recovering from an injury or looking to stay active and strong, Made2Move in Charleston, SC is here to help. Our experienced physical therapists are dedicated to providing personalized care that helps you return to your active lifestyle without pain or discomfort.

Ready to recover and stay active?

Contact Made2Move in Charleston, SC today to schedule your personalized physical therapy consultation.

Frequently Asked Questions

1. What are common injuries among active adults? Common injuries include muscle strains, joint pain, and lower back discomfort, all of which can be treated with physical therapy.

2. How does physical therapy help prevent future injuries?

   Physical therapy helps prevent injuries by strengthening muscles, improving flexibility, and correcting movement patterns that could lead to injury.

3. How long does it take to recover from an injury with physical therapy?

   Recovery times vary depending on the injury, but most patients begin to see improvements within a few weeks of consistent therapy.

4. What is the role of manual therapy in injury recovery?

   Manual therapy helps reduce pain, improve mobility, and promote healing by targeting specific muscles and joints affected by injury.

5. Can physical therapy help with joint pain?

   Yes, physical therapy can alleviate joint pain by strengthening the muscles surrounding the joint, improving flexibility, and correcting movement patterns.