top of page
Free Resources
Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
Want even more free expert advice and tips to build a stronger, painfree body?
Join our Thrive Thursday newsletter to receive free expert advice and tips in your inbox every week so you can stay active and healthy for life!
Search
Acute Injury Rehab Part 2: What are PEACE and LOVE?
In last week’s blog we talked about how the old treatment method of RICE (rest, ice, compression, elevation) is actually no longer the...
Made 2 Move Team
Dec 20, 20235 min read
Acute Injury Rehab Part 1: Is RICE best for my injury?
Bad news. It’s time to say goodbye to RICE. Not the grain. We still love rice. Keep eating it, no stress. We’re talking about following...
Made 2 Move Team
Dec 14, 20236 min read
Deceleration: What’s the Deal? - Part 2 of 2
Last week’s blog dove into what deceleration is and why it is important. This week’s blog is going to dive into the, “Okay now we know...
Made 2 Move Team
Dec 6, 20235 min read
Deceleration: What’s the Deal? - Part 1 of 2
What is Deceleration? Everyone has heard and understands the concept of deceleration: it’s slowing down. It’s pressing the brakes in your...
Made 2 Move Team
Dec 1, 20234 min read
Return to Running after ACL Tear- Part 3:
The grand finale, the blog post everyone who has been following along has been waiting for: Part 3 of our Return to Run (RTR) after ACL...
Made 2 Move Team
Nov 22, 20234 min read
Return to Running after ACL Tear- Part 2:
People think returning to run after ACL surgery looks like - “Well it’s been 12 weeks, let’s lace up and hit a quick 3 miler.”🏃🏻♀️...
Made 2 Move Team
Nov 15, 20233 min read
Return to Running after ACL Tear- Part 1:
"Can I start running again 12 weeks after surgery?" Ah... returning to run after ACL surgery. A HOT topic. Whether you are trying to...
Made 2 Move Team
Nov 9, 20235 min read
Load Management Part II: How do we manage it?
Part 1 of this blog (LINKED HERE) delved into the definition of load management, or the balance between our external load (workouts,...
Made 2 Move Team
Nov 2, 20234 min read
Time to Talk Tendons Part 2: Loading Tendons
Last week’s blog delved into what tendons are, what tendons do, and the different diagnoses people may receive regarding their tendon...
Made 2 Move Team
Oct 27, 20235 min read
Time to Talk Tendons Part 1: What are Tendons?
Our last blog delved into all things load management. A common injury whose recovery is contingent upon load management is any tendon...
Made 2 Move Team
Oct 17, 20236 min read
Stiffness as a Sensation Series Part 2: How to “Fix” Stiffness
Everyone has experienced stiffness at some point in their lives. Whether it was the result of muscle soreness after a hard workout, being...
Made 2 Move Team
Sep 11, 20234 min read
Stiffness as a Sensation Series Part 1: What does "Stiffness" really mean?
What does "Stiffness" really mean? Greg Lehman, a brilliant PT and educator, wrote a great three-part series on the concept of tissue...
Made 2 Move Team
Sep 5, 20235 min read
Welcoming our newest team member, Lauren!
Dr. Lauren Mihalek, PT, DPT Doctor of Physical Therapy, West Ashley We’re so excited to have her on the Made 2 Move team! Lauren will be...
Made 2 Move Team
Sep 1, 20232 min read
Load Management Part 1: What is it?
The concept of load management has been popularized by the NBA and the athletic field as a whole, but what does it truly entail? Should...
Made 2 Move Team
Aug 25, 20233 min read
Time to get SHRedded
A recent research report was published in JOSPT, or the Journal of Orthopedic & Sports Physical Therapy, that looked at the effect of a...
Made 2 Move Team
Jul 31, 20234 min read
bottom of page