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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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The Problem with Traditional ACL Rehab
Imagine this. You tear your ACL. Youâre devastated. Youâve been benched and you canât play your favorite sport or even exercise the way...
Made 2 Move Team
Jan 19, 20244 min read
So Your Feet are Flat: Are You F***d?
Canadian professor, researcher, and podiatrist, Gabriel Moisan recently posted a paper titled, âFlat Feet: deformities or healthy...
Made 2 Move Team
Jan 10, 20245 min read
Hot Take: Pickleball Isnât Bad for You.Â
âAccording to UBS analystsâŚAmericans will spend between $250 million and $500 million in costs tied to pickle [ball] injuries this yearâ...
Made 2 Move Team
Jan 3, 20244 min read
Feeling Deadlifts in Your Back?
HOT TAKE: Itâs okay to feel deadlifts in your back! I can remember when I first started deadlifting and my back would get SUPER sore. I...
Made 2 Move Team
Dec 27, 20235 min read
Acute Injury Rehab Part 2: What are PEACE and LOVE?
In last weekâs blog we talked about how the old treatment method of RICE (rest, ice, compression, elevation) is actually no longer the...
Made 2 Move Team
Dec 20, 20235 min read
Acute Injury Rehab Part 1: Is RICE best for my injury?
Bad news. Itâs time to say goodbye to RICE. Not the grain. We still love rice. Keep eating it, no stress. Weâre talking about following...
Made 2 Move Team
Dec 14, 20236 min read
Deceleration: Whatâs the Deal? - Part 2 of 2
Last weekâs blog dove into what deceleration is and why it is important. This weekâs blog is going to dive into the, âOkay now we know...
Made 2 Move Team
Dec 6, 20235 min read
Deceleration: Whatâs the Deal? - Part 1 of 2
What is Deceleration? Everyone has heard and understands the concept of deceleration: itâs slowing down. Itâs pressing the brakes in your...
Made 2 Move Team
Dec 1, 20234 min read
Return to Running after ACL Tear- Part 3:
The grand finale, the blog post everyone who has been following along has been waiting for: Part 3 of our Return to Run (RTR) after ACL...
Made 2 Move Team
Nov 22, 20234 min read
Return to Running after ACL Tear- Part 2:
People think returning to run after ACL surgery looks like - â âWell itâs been 12 weeks, letâs lace up and hit a quick 3 miler.âđđťââď¸...
Made 2 Move Team
Nov 15, 20233 min read
Return to Running after ACL Tear- Part 1:
"Can I start running again 12 weeks after surgery?"â Ah... returning to run after ACL surgery. A HOT topic.â Whether you are trying to...
Made 2 Move Team
Nov 9, 20235 min read
Load Management Part II: How do we manage it?
Part 1 of this blog (LINKED HERE) delved into the definition of load management, or the balance between our external load (workouts,...
Made 2 Move Team
Nov 2, 20234 min read
Time to Talk Tendons Part 2: Loading Tendons
Last weekâs blog delved into what tendons are, what tendons do, and the different diagnoses people may receive regarding their tendon...
Made 2 Move Team
Oct 27, 20235 min read
Time to Talk Tendons Part 1: What are Tendons?
Our last blog delved into all things load management. A common injury whose recovery is contingent upon load management is any tendon...
Made 2 Move Team
Oct 17, 20236 min read
Stiffness as a Sensation Series Part 2: How to âFixâ Stiffness
Everyone has experienced stiffness at some point in their lives. Whether it was the result of muscle soreness after a hard workout, being...
Made 2 Move Team
Sep 11, 20234 min read
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