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REMOTE REHAB &
FITNESS COACHING
AT YOUR FINGERTIPS

Now you can get out of pain, overcome injuries, and get back to doing the things you love from anywhere in the world.

01

02

GET A CUSTOMIZED REHAB PLAN & UNLIMITED ACCESS

TO YOUR

COACH

03

GET OUT OF PAIN & GET BACK

TO DOING

WHAT YOU

LOVE

ARE PAIN AND INJURIES HOLDING YOU BACK?
  • The gym is no longer a stress reliever - in fact, it's more stressful than ever

  • If this doesn't get better soon, you're worried you'll get weak, unhealthy, and immobile

  • You're confused, overwhelmed, and don't know what to do next

  • You feel anxious about your future and concerned about your long term health

  • The thought "what if I have to live with this forever?" hits you everyday

  • You're sick of wasting precious time and money on traditional treatments that don't work

If this sounds like you, it's time to get the help you need to finally get out of pain and get back to doing the things you love.

MEET YOUR REMOTE REHAB COACH

We’ve partnered with Dr. Susie Spirlock from Move Your Bones so you can work with a Made 2 Move Doctor of Physical Therapy from anywhere in the world. 

As a Doctor of Physical Therapy and Fitness Coach, Susie is fascinated by the potential of the human body and loves using her knowledge, experience, and social media platform to help people move their bones.

After graduating with her B.S. in Exercise Science from the University of North Carolina at Wilmington, Susie obtained her Doctor of Physical Therapy degree from Western Carolina University (go cats!). Susie is also a Barbell Rehab Educator and a Certified Pain-Free Performance Specialist. 

Through remote rehab, online training, and education, Susie is on a mission to help people move better, decrease pain, prevent injury, and live an active lifestyle. 

Learn more about Dr. Susie!

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WHAT OUR CLIENTS ARE SAYING

AROUND THE WORLD:

"This program is amazing. I could cry and I'm only a week in. This thoracic pain I was having in my back has disappeared. My low back feels great. You're a miracle worker!"

SUBMIT YOUR APPLICATION TO SCHEDULE A FREE

CONSULT

During our consult, we'll listen as you tell us what's going on, how it's affecting your life, and what you're looking for in a coach, so we can build the best program for you.

We'll get to know each other, answer all of your questions, and schedule your movement assessment!

You’ll complete a full movement assessment and upload videos of yourself performing different movements, tests, and screens.

 

Your coach will use all the info from your consult, movement assessment, and application to build a customized program just for YOU!

GET OUT OF PAIN AND GET BACK TO DOING WHAT YOU LOVE

Through daily feedback, regular virtual sessions with your coach, weekly check ins, and a rehab plan designed for you and your goals, you’ll finally feel confident in the gym and excited to live life without pain.

We're here to help you stay active and healthy for LIFE - no matter where you live.

From overwhelmed with pain and injuries, to feeling strong, hopeful,

and moving with confidence,

in and out of the gym.

Rehab and fitness all blended into one perfect program, customized just for you.

1-1 DIRECT ACCESS TO YOUR COACH

Expert guidance,

direct communication,

and daily feedback from your coach, a Doctor of Physical Therapy.

A PROGRAM BUILT FOR YOUR LIFESTYLE

Travel a lot? Schedule all over the place? Need adjustments on the fly? We got you covered.​

Keep making progress no matter where life takes you.

A CLEAR, STEP BY STEP PLAN

No more confusion, no more frustration, no more wondering what to do to get better.

We'll tell you exactly what to do to get back in the saddle.

WHOLE HEALTH APPROACH

Get out of pain and get healthier, stronger, and fitter along the way.

We'll help you address all factors so you can get better faster.

KEEP WORKING OUT. EXERCISE INCLUDED!

Gone are the days when you only get 2-3 "rehab exercises" on a sheet of paper.

Get the best of both worlds - rehab and fitness, blended into one perfect program.

CONFIDENCE & MOVEMENT FREEDOM

Feel strong and mobile, decrease pain, and get conditioned for life.

 

Imagine how it will feel to move with freedom and confidence.

A truly gimmick-free, no-nonsense approach to getting out of pain AND getting strong and healthy, formulated by Doctors of Physical Therapy

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faqs

We know how much you care about living an active and healthy lifestyle. Your pain is keeping you from living life the way you want to. You’re willing to put in time, money, and effort to get rid of it. It's frustrating when traditional routes don’t give you the solutions, care, and attention you deserve. You deserve a customized rehab and flexible training plan - that’s where we come in. We're here to give you long term solutions to your pain and injury problems, while making you healthier and stronger along the way. We’re here to get rid of your pain, the right way, and to get rid of the frustration and confusion that usually comes with healthcare today. Our process is simple: apply for a free consultation and work virtually with your remote rehab coach. After a thorough movement assessment, we’ll create a plan and show you exactly what to do to overcome your injuries, transform your health, and stay active for life. We believe everyone should be able to move and exercise without pain and we’ll guide you every step of the way to get you back and better than ever. Imagine never having to worry about pain again!

Not all “physical therapy” is created equal.

This isn’t a cookie cutter sheet of exercises.

 

This isn’t a clinic where you’ll be seen with 4 other patients at once.

 

This isn’t a room full of people laying on tables, with your doctor telling you “running is bad for your knees.”

This is rehab and customized exercise coaching all blended into one program, led by educated professionals, and delivered to an app on your phone, so you can actually meet your goals without spending 3-4 hours a week in an outdated physical therapy clinic.

  • 1-on-1 Sessions with Your Doctor
    Gone are the days of being passed off to a student or tech. All your sessions are 1-on-1, 60+ minutes, with your personal Physical Therapist. This helps create continuity of care, trust, and the best outcome for you!
  • Performance Physical Therapy
    Our clinic looks more like a gym than a traditional clinic, and that’s on purpose. Come in ready to work as we use a combination of dry needling, manual therapy techniques, exercises, and hard work in the gym to get you long term relief and help you perform better in all areas of your life.
  • A Program Designed Just For YOU!
    At Made 2 Move, physical therapy goes much further than your weekly sessions. You'll receive an individualized, progressive program designed specifically for you, your problem areas, and your goals. Bonus points - it's delivered straight to your phone - so you always know exactly what to do.
  • A Full Picture Approach
    We're here to get you out of pain AND make you healthier. We take all factors into account so we don't miss anything. Through health coaching and lifestyle changes, we'll dive into your workouts, sleep and nutrition habits, and stress levels, to improve all aspects of your health.
  • Goal Setting & Accountability
    You got goals? We'll hold you accountable and give you a plan to help you crush them. There's no limit to what you can accomplish - and we're excited to show you what you're capable of.
  • Never Worry About Pain Again
    With our guidance, you’ll never have to worry about pain again. Throughout your physical therapy journey, we’ll give you the skills, knowledge, and experiences needed to understand your pain, get rid of it, and prevent it from coming back. We’ll teach you how to take control of your pain, spend less time injured, and spend more time doing the things you care about.
  • Move with Freedom and Confidence
    Get the results you’re looking for so you can trust your body again, move without restrictions, do the things you love with confidence, and become even more resilient to injuries. You don't have to question if you're doing the right things, that's what we're here for.
  • Newest Technology
    Call us nerds, but we're always reading, learning, and refining our skills so we can give you the highest quality of care possible. We use the latest and greatest technology and stay up to date with best practices to get you better, faster.
FREQUENTLY ASKED QUESTIONS

Customized rehab programs and fitness coaching by Doctors of Physical Therapy who understand your goals and your body

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