What Is The GHD Machine?
If you could take only one piece of gym equipment to a deserted island, what would it be? Initially, our Made 2 Move therapists said a...
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Made 2 Move Team
Jul 5, 20224 min
How To Incorporate 'Progressive Overload' Into Your Training
Roughly 2600 years ago, there supposedly lived a legend by the name of Milo Croton. Milo was an Olympic wrestler, crowned Periodonikēs,...
Made 2 Move Team
Jun 27, 20224 min
How Should You Eat When You're Injured?
If you are active, no matter how elite of an athlete you are, you have likely experienced some sort of injury in your lifetime. Whether...
Made 2 Move Team
Jun 20, 20224 min
What Is Dry Needling?
If you’ve been to a physical therapy session at Made 2 Move, you have probably discussed or even received dry needling as a treatment...
Made 2 Move Team
Jun 13, 20226 min
How To Train For Longevity
Longevity is a buzzword in the wellness industry, but what does it really mean? When the physical therapists talk about longevity at Made...
Made 2 Move Team
Jun 6, 20226 min
When Should I Stretch?
Many people upon feeling tightness, stiffness, or pain in an area think: “Tightness means I must need to stretch more!”And then proceed...
Made 2 Move Team
May 31, 20224 min
How Important Is Getting Enough Sleep?
“Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life,” said...
Made 2 Move Team
May 23, 20225 min
If I’m Not Sore, Does That Mean I Didn’t Have a Good Workout?
If you don’t experience soreness after a workout or challenging Made 2 Move PT session, does that mean you also did not experience muscle...
Made 2 Move Team
May 16, 20224 min
Why Are My Hips Tight?
“My hip flexors are so tight” is one of the most common complaints of the gym goers, runners, and athletes that our physical therapists...
Made 2 Move Team
May 9, 20226 min
Overtraining vs Under Recovering
Here at Made 2 Move, the clients of our physical therapists know they need to train and they know they need to recover. But what is the...
Made 2 Move Team
May 2, 20223 min
The Best Way To Make Progress When Training
Periodization, programming, planning, progressions. All these P words are thrown around in the world of fitness and rehab, and are...
Made 2 Move Team
Apr 25, 20224 min
The Best Way To Prevent Injuries
“They try to make me go to Prehab…I say YES, YES, YES.” (Yes, our Made 2 Move therapists are singing Amy Winehouse as we write.) But...
Made 2 Move Team
Apr 18, 20223 min
How To Train Your Posterior Chain
Almost every session with our physical therapists at Made 2 Move will involve training your posterior chain in some fashion because of...
Made 2 Move Team
Apr 11, 20223 min
Ways to MOVE More
Moving more, walking more, and being more active overall are mantras our physical therapists live by here at Made 2 MOVE. A big reason...
Made 2 Move Team
Apr 4, 20223 min
Bilateral vs Unilateral Exercises
Using our knowledge of latin roots, it can be easily assumed that unilateral translates to “one sided” and bilateral translates to “two...
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