Made 2 Move TeamJan 27, 20225 minEarly Sport SpecializationEarly sports specialization is a hot topic in today's health/fitness world. Have you ever wondered what age your kid should start playing...
Made 2 Move TeamJan 19, 20224 minHow Much Water Should I Be Drinking?Everyone knows you should drink water. Made2Move Doctor Hannah knows - I mean have you seen the size of her water bottle? Water is vital...
Made 2 Move TeamJan 12, 20224 minCreating Healthy HabitsAt Made2Move, we’re big believers in the power of creating healthy, enjoyable, and sustainable habits. There’s 1,000 books on the market...
Made 2 Move TeamJan 5, 20223 minYoga For Physical Therapy?Yoga and Physical Therapy. They go hand in hand in a lot of different ways. Our Made 2 Move clinic in Downtown Charleston is inside Ethos...
Made 2 Move TeamDec 29, 20214 minWhat Is The Best Way To Squat?What is the best way to squat? How often should I be squatting in a normal exercise routine? These are great questions and they are...
Made 2 Move TeamDec 23, 20214 minExercise Program: M2M Strength ClubHow do I make an exercise plan? Where should I start in the gym? These are some of the questions we get at Made 2 Move before we help...
Made 2 Move TeamDec 14, 20218 min1x20 Training Model“Building a better athlete is the ultimate goal of the 1x20 training process.” -Dr. Yessis Looking to build out a new training program?...
Made 2 Move TeamDec 8, 20213 minStrength Training For GolfWe see a lot of golfers at Made 2 Move Daniel Island and Summerville. One of our Doctors is TPI Certified which allows her to have a...
Made 2 Move TeamDec 2, 20213 minJoints Making Noise?A common question we hear many patients ask at Made2Move is “My (insert joint here) always pops. Is this bad?” The first thing our...