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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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The Hype Around Hormesis
Hormesis: a beautiful way to hack our bodies stress pathways and use them to our advantage! Stress doesn’t have to always be a negative...
Made 2 Move Team
Oct 10, 20224 min read
Being Barefoot: Helpful or Harmful?
Most of us have seen people training barefoot in the gym, or even in physical therapy at Made 2 Move, and wondered what the reason behind...
Made 2 Move Team
Oct 3, 20224 min read
How Important is Doing Cardio?
People typically lie on opposite ends of the spectrum in their relationship with cardio exercise. Our physical therapists at Made 2 Move...
Made 2 Move Team
Sep 14, 20226 min read
What Role Does Mental Health Have When Dealing With an Injury?
So often, the health industry tries to separate aspects of health into separate, distinct categories: mental, emotional, physical, social...
Made 2 Move Team
Sep 9, 20225 min read
What Type of Shoes Should I Workout In?
When it comes to shoes for training, there is (literally and figuratively) no “one size fits all” pair of shoes. The most common types of...
Made 2 Move Team
Aug 30, 20225 min read
How to Breathe During Exercise
Our breath can tell us many things. Jill Miller, Yogi and author with over 30 years experience studying anatomy and movement states,...
Made 2 Move Team
Aug 23, 20226 min read
Dieting Tips for Vegan and Vegetarian Athletes
Recently, there has been a shift towards more plant based eating in the world of health and wellness. There are a host of benefits...
Made 2 Move Team
Aug 15, 20225 min read
What Is SIT training?
Okay not that type of sitting. (Though our Made 2 Move therapists do love a good rest day spent sitting on the couch with the puppies.)...
Made 2 Move Team
Aug 8, 20225 min read
When Should I Test My 1 Rep Max?
A 1 rep max is exactly what it sounds like: testing the maximum amount of weight, for 1 repetition, that one can lift with correct...
Made 2 Move Team
Jul 25, 20224 min read
Common Myths About Weight Training
There are a few common questions and comments our M2M physical therapists hear surrounding weight training. Will lifting weights make me...
Made 2 Move Team
Jul 18, 20224 min read
What Is The GHD Machine?
If you could take only one piece of gym equipment to a deserted island, what would it be? Initially, our Made 2 Move therapists said a...
Made 2 Move Team
Jul 11, 20223 min read
How To Incorporate 'Progressive Overload' Into Your Training
Roughly 2600 years ago, there supposedly lived a legend by the name of Milo Croton. Milo was an Olympic wrestler, crowned Periodonikēs,...
Made 2 Move Team
Jul 5, 20224 min read
How Should You Eat When You're Injured?
If you are active, no matter how elite of an athlete you are, you have likely experienced some sort of injury in your lifetime. Whether...
Made 2 Move Team
Jun 27, 20224 min read
What Is Dry Needling?
If you’ve been to a physical therapy session at Made 2 Move, you have probably discussed or even received dry needling as a treatment...
Made 2 Move Team
Jun 20, 20224 min read
How To Train For Longevity
Longevity is a buzzword in the wellness industry, but what does it really mean? When the physical therapists talk about longevity at Made...
Made 2 Move Team
Jun 13, 20226 min read
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