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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Stiffness as a Sensation Series Part 1: What does "Stiffness" really mean?
What does "Stiffness" really mean? Greg Lehman, a brilliant PT and educator, wrote a great three-part series on the concept of tissue...
Made 2 Move Team
Sep 5, 20235 min read
Welcoming our newest team member, Lauren!
Dr. Lauren Mihalek, PT, DPT Doctor of Physical Therapy, West Ashley We’re so excited to have her on the Made 2 Move team! Lauren will be...
Made 2 Move Team
Sep 1, 20232 min read
Load Management Part 1: What is it?
The concept of load management has been popularized by the NBA and the athletic field as a whole, but what does it truly entail? Should...
Made 2 Move Team
Aug 25, 20233 min read
Time to get SHRedded
A recent research report was published in JOSPT, or the Journal of Orthopedic & Sports Physical Therapy, that looked at the effect of a...
Made 2 Move Team
Jul 31, 20234 min read
Low Back Pain in Golfers
Top golf opened in January, the weather is fire (literally), and getting a tee time requires a bit more planning than hopping on Golf Now...
Made 2 Move Team
Jul 27, 20236 min read
Regional Interdependence
Many of our patients come into Made 2 Move with back pain and wonder why our therapists take a look at everything from the way their hips...
Made 2 Move Team
Jul 17, 20234 min read
Cognitive Training in Injury prevention
“In the United States, competitive and recreational athletes reported 8.6 million injuries annually with up to 42% of them involving the...
Made 2 Move Team
Jul 4, 20235 min read
Charleston Soccer Club x Made 2 Move
Made 2 Move is excited to announce our new partnership with Charleston Soccer Club, a youth soccer organization based out of both Daniel...
Made 2 Move Team
Jun 25, 20233 min read
Cross Training for Runners
With the weather warming up, we are seeing a lot more runners on our drive over the Ravenel and all around town. Our Made 2 Move team has...
Made 2 Move Team
Jun 12, 20235 min read
Important Muscles to Target in an ACL Rehab Program
Following an ACL tear or surgery, there are many pieces of the rehab puzzle that must be included to capitilize upon your knee’s...
Made 2 Move Team
May 16, 20235 min read
Pickleball
Pickleball is the fastest growing sport and with good reason- it’s easily accessible and doesn’t have a steep learning curve. So many...
Made 2 Move Team
May 8, 20234 min read
Hot Take: Cold Therapy May Be Killing Your Gains
As physical therapists at Made 2 Move, we get asked all the time: "Should I be doing cryotherapy or taking ice baths?" Does cold therapy...
Made 2 Move Team
Apr 25, 20233 min read
Words of the Week: Perturbation + Proprioception
This week Made 2 Move is going to dive into the meanings and applications of 2 words that play vital roles in injury, rehabilitation, and...
Made 2 Move Team
Apr 24, 20235 min read
Benefits of Rehab with an Athletic Trainer
Alright, she’s not going to like this, but we are going to brag on our very own Laura Sapper, ATC, OTC, CSMS. Our Made 2 Move location in...
Made 2 Move Team
Apr 11, 20233 min read
Sports Specialization, Volume, and Injury Risk….Who’s to Blame?
“ACL surgeries in 6-to-18- year-olds are up 60 percent during the past 20 years, and more than 57 percent of all “Tommy John Surgeries”...
Made 2 Move Team
Apr 3, 20235 min read
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