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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Low Back Pain in Golfers
Top golf opened in January, the weather is fire (literally), and getting a tee time requires a bit more planning than hopping on Golf Now...
Made 2 Move Team
Jul 27, 20236 min read
Regional Interdependence
Many of our patients come into Made 2 Move with back pain and wonder why our therapists take a look at everything from the way their hips...
Made 2 Move Team
Jul 17, 20234 min read
Cognitive Training in Injury prevention
“In the United States, competitive and recreational athletes reported 8.6 million injuries annually with up to 42% of them involving the...
Made 2 Move Team
Jul 4, 20235 min read
Charleston Soccer Club x Made 2 Move
Made 2 Move is excited to announce our new partnership with Charleston Soccer Club, a youth soccer organization based out of both Daniel...
Made 2 Move Team
Jun 25, 20233 min read
Cross Training for Runners
With the weather warming up, we are seeing a lot more runners on our drive over the Ravenel and all around town. Our Made 2 Move team has...
Made 2 Move Team
Jun 12, 20235 min read
Important Muscles to Target in an ACL Rehab Program
Following an ACL tear or surgery, there are many pieces of the rehab puzzle that must be included to capitilize upon your knee’s...
Made 2 Move Team
May 16, 20235 min read
Pickleball
Pickleball is the fastest growing sport and with good reason- it’s easily accessible and doesn’t have a steep learning curve. So many...
Made 2 Move Team
May 8, 20234 min read
Hot Take: Cold Therapy May Be Killing Your Gains
As physical therapists at Made 2 Move, we get asked all the time: "Should I be doing cryotherapy or taking ice baths?" Does cold therapy...
Made 2 Move Team
Apr 25, 20233 min read
Words of the Week: Perturbation + Proprioception
This week Made 2 Move is going to dive into the meanings and applications of 2 words that play vital roles in injury, rehabilitation, and...
Made 2 Move Team
Apr 24, 20235 min read
Benefits of Rehab with an Athletic Trainer
Alright, she’s not going to like this, but we are going to brag on our very own Laura Sapper, ATC, OTC, CSMS. Our Made 2 Move location in...
Made 2 Move Team
Apr 11, 20233 min read
Sports Specialization, Volume, and Injury Risk….Who’s to Blame?
“ACL surgeries in 6-to-18- year-olds are up 60 percent during the past 20 years, and more than 57 percent of all “Tommy John Surgeries”...
Made 2 Move Team
Apr 3, 20235 min read
Neuromuscular Control in ACL Rehab
What is Neuromuscular Control? Neuromuscular (NM ) control is a component of our ACL rehab program here at Made 2 Move and is exactly...
Made 2 Move Team
Mar 27, 20235 min read
Your knees CAN go over your toes (and other valuable truths)
You have likely heard the myth that “your knees should not go over your toes.” Yet, it seems counterintuitive as many of our daily...
Made 2 Move Team
Mar 20, 20234 min read
Blood Flow Restriction Training for ACL Rehab
What is Blood Flow Restriction? The first time I saw someone holding a three pound dumbbell with a cuff around their arm grunting about...
Made 2 Move Team
Mar 8, 20234 min read
Seven Movements to Train for Life
ATTENTION: This is not some blog outlining the exercises that are going to help you deadlift deadlift 500 lbs, lose 20 lbs, or get that...
Made 2 Move Team
Feb 27, 20234 min read
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