Made 2 Move TeamFeb 27, 20234 minSeven Movements to Train for LifeATTENTION: This is not some blog outlining the exercises that are going to help you deadlift deadlift 500 lbs, lose 20 lbs, or get that...
Made 2 Move TeamFeb 20, 20234 minReturn to Sport: Post ACL ReconstructionAt the Made 2 Move ACL Performance Lab, a majority of our athletes' first question is- when can I get back to my sport? They are eager to...
Made 2 Move TeamJan 16, 20236 minFrench Contrast TrainingAt Made 2 Move Charleston, we love exploring and learning about the different types of training our patients and community are doing. One...
Made 2 Move TeamDec 29, 20225 minFruit is Not the Enemy “I haven’t eaten a banana since 1999.” I respond inquisitively, “Oh do you not like them?” and he replies, “No I love bananas; they just...
Made 2 Move TeamDec 14, 20224 minZone 2 TrainingA not so new concept is the idea of heart rate training zones. This concept is based upon our heart rate and energy systems being...
Made 2 Move TeamDec 6, 20224 min3 Tips for TrainingIn today's dopamine-filled, instant-gratification society, most people are searching for what is going to give them the results they want...
Made 2 Move TeamNov 28, 20224 minGet Your Social OnHow many times have you convinced yourself to hang out with friends or family, even when you really did not want to, but found yourself...
Made 2 Move TeamNov 22, 20224 minBack Pain and the Bio-Mechanical ModelAs a general rule, I’m not a stats guy unless we’re talking baseball but stick with me. (Shameless plug: If you want to read something...
Made 2 Move TeamNov 16, 20229 minThe 1x20 Training Program: Who is it For and How Does it Work? Alright, Made 2 Move readers, we’ve got a long blog today, so put on your reading glasses and buckle up for a GOLD breakdown of the 1x20...