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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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CrossFit Injury Rehab Part 1: Injury Rates Among CrossFitters
At Made 2 Move, a large majority of our clients come to us from Crossfit. Many people will say, ‘Isn’t there something wrong here- if SO...
Made 2 Move Team
Aug 23, 20243 min read
Management Through Measurement
Peter Trucker , a leader in the business management industry coined the popular phrase: “You can’t manage what you don’t measure” or...
Made 2 Move Team
Aug 13, 20243 min read
Unveiling the Parallels: Food Poisoning and Chronic Pain- Part 2
Last week’s blog delved into the analogous nature of food poisoning and chronic pain. While they are two seemingly contrasting...
Made 2 Move Team
Aug 6, 20243 min read
Unveiling the Parallels: Food Poisoning and Chronic Pain- Part 1
Have you ever considered the similarity between food poisoning and chronic pain? No? Just us? Okay, well for those of you who have...
Made 2 Move Team
Jul 30, 20243 min read
Stiff Mid-Back? Try This
Do you ever just need someone to give you a game plan so you don’t have to think about things during a workout? Long day at work and...
Made 2 Move Team
Jul 16, 20242 min read
The Ultimate Guide to Charleston Physical Therapy
Hey, Charleston ! Have you ever thought about how amazing your body feels when it’s free of pain, moving like a well-oiled machine? ...
Made 2 Move Team
Jul 11, 202410 min read
Back Pain Part 2: Attacking It in the Gym
Last week’s blog delved into all the things surrounding the prevalence, history, and unacceptable recurrence rate of low back pain in our...
Made 2 Move Team
Jul 10, 20243 min read
Back Pain Part 1: A Little ~Natural~ History
Back pain: over 600 MILLION (yes, MILLION) people suffer from it. Check out this video Dr. Hannah put together talking about the...
Made 2 Move Team
Jun 21, 20244 min read
Got chronic back pain? This is why you feel like you've tried everything, yet nothing has helped.
Buckle up. I wanna explain exactly why the most common treatments and solutions for back pain don't work long term (and what DOES work...
Made 2 Move Team
Jun 13, 20245 min read
Implementing Isometrics: Tackling Knee Pain
The last few blogs have delved into all things isometrics, different ways to perform isometrics, and its use in different populations....
Made 2 Move Team
Jun 7, 20242 min read
Preventive Physical Therapy: How to Stay Active and Avoid Injuries
In today's fast-paced world, maintaining an active lifestyle can be challenging. With sedentary habits becoming the norm, the risk of...
Made 2 Move Team
Jun 5, 20244 min read
Implementing Isometrics: Do They Transfer to Sport?
Many (most) of our clients here at Made 2 Move have some sort of performance goal outside of just getting out of pain. This is one of the...
Made 2 Move Team
May 30, 20243 min read
Implementing Isometrics: Pushing vs. Holding
Last week’s blog talked about all things isometrics, and it is a super simple concept: Turn your muscles on to hold a certain static...
Made 2 Move Team
May 22, 20243 min read
Programming and Rehab Based on Contraction Type
Using different modes of contraction typically happens naturally throughout training, but for those looking to get more nuanced in their...
Made 2 Move Team
May 16, 20244 min read
Implementing Isometrics: From Rehab to Sports Performance
To weeks ago our blog delved into the different muscle contraction types. With this knowledge in mind, what do you think pause squats, a...
Made 2 Move Team
Apr 17, 20245 min read
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