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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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What do 18 Holes and A Walk Have in Common?
Golf and walking…two hobbies of many of our clients (and therapists) here at Made 2 Move! What do these activities have in common?...
Made 2 Move Team
Feb 14, 20244 min read
Yes you CAN Lunge and Split Squat with Knee Pain
Last week's blog delved into ways to manage and ultimately overcome patellofemoral pain (PFP). Moving, loading, and continuing with your...
Made 2 Move Team
Feb 9, 20244 min read
Demystifying Patellofemoral Pain - Strategies to Manage and Overcome It with Physical Therapy
Name this pain: 1 in 14 adolescents and 1 in 5 adults experience it at some point in time, it is common in active populations, and is...
Made 2 Move Team
Jan 31, 20244 min read
Post-Competition Blues
We see beasts from every sport here at Made 2 Move: Crossfit, powerbuilding, olympic lifting, rock climbers, marathoners, ultra...
Made 2 Move Team
Jan 26, 20244 min read
The Problem with Traditional ACL Rehab
Imagine this. You tear your ACL. You’re devastated. You’ve been benched and you can’t play your favorite sport or even exercise the way...
Made 2 Move Team
Jan 19, 20244 min read
So Your Feet are Flat: Are You F***d?
Canadian professor, researcher, and podiatrist, Gabriel Moisan recently posted a paper titled, “Flat Feet: deformities or healthy...
Made 2 Move Team
Jan 10, 20245 min read
Hot Take: Pickleball Isn’t Bad for You.
“According to UBS analysts…Americans will spend between $250 million and $500 million in costs tied to pickle [ball] injuries this year”...
Made 2 Move Team
Jan 3, 20244 min read
Feeling Deadlifts in Your Back?
HOT TAKE: It’s okay to feel deadlifts in your back! I can remember when I first started deadlifting and my back would get SUPER sore. I...
Made 2 Move Team
Dec 27, 20235 min read
Acute Injury Rehab Part 2: What are PEACE and LOVE?
In last week’s blog we talked about how the old treatment method of RICE (rest, ice, compression, elevation) is actually no longer the...
Made 2 Move Team
Dec 20, 20235 min read
Acute Injury Rehab Part 1: Is RICE best for my injury?
Bad news. It’s time to say goodbye to RICE. Not the grain. We still love rice. Keep eating it, no stress. We’re talking about following...
Made 2 Move Team
Dec 14, 20236 min read
Deceleration: What’s the Deal? - Part 2 of 2
Last week’s blog dove into what deceleration is and why it is important. This week’s blog is going to dive into the, “Okay now we know...
Made 2 Move Team
Dec 6, 20235 min read
Deceleration: What’s the Deal? - Part 1 of 2
What is Deceleration? Everyone has heard and understands the concept of deceleration: it’s slowing down. It’s pressing the brakes in your...
Made 2 Move Team
Dec 1, 20234 min read
Return to Running after ACL Tear- Part 3:
The grand finale, the blog post everyone who has been following along has been waiting for: Part 3 of our Return to Run (RTR) after ACL...
Made 2 Move Team
Nov 22, 20234 min read
Return to Running after ACL Tear- Part 2:
People think returning to run after ACL surgery looks like - “Well it’s been 12 weeks, let’s lace up and hit a quick 3 miler.”🏃🏻♀️...
Made 2 Move Team
Nov 15, 20233 min read
Return to Running after ACL Tear- Part 1:
"Can I start running again 12 weeks after surgery?" Ah... returning to run after ACL surgery. A HOT topic. Whether you are trying to...
Made 2 Move Team
Nov 9, 20235 min read
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