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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Neuromuscular Control in ACL Rehab
What is Neuromuscular Control? Neuromuscular (NM ) control is a component of our ACL rehab program here at Made 2 Move and is exactly...
Made 2 Move Team
Mar 27, 20235 min read
Your knees CAN go over your toes (and other valuable truths)
You have likely heard the myth that “your knees should not go over your toes.” Yet, it seems counterintuitive as many of our daily...
Made 2 Move Team
Mar 20, 20234 min read
Blood Flow Restriction Training for ACL Rehab
What is Blood Flow Restriction? The first time I saw someone holding a three pound dumbbell with a cuff around their arm grunting about...
Made 2 Move Team
Mar 8, 20234 min read
Seven Movements to Train for Life
ATTENTION: This is not some blog outlining the exercises that are going to help you deadlift deadlift 500 lbs, lose 20 lbs, or get that...
Made 2 Move Team
Feb 27, 20234 min read
Return to Sport: Post ACL Reconstruction
At the Made 2 Move ACL Performance Lab, a majority of our athletes' first question is- when can I get back to my sport? They are eager to...
Made 2 Move Team
Feb 20, 20234 min read
French Contrast Training
At Made 2 Move Charleston, we love exploring and learning about the different types of training our patients and community are doing. One...
Made 2 Move Team
Jan 16, 20236 min read
Fruit is Not the Enemy
“I haven’t eaten a banana since 1999.” I respond inquisitively, “Oh do you not like them?” and he replies, “No I love bananas; they just...
Made 2 Move Team
Dec 29, 20225 min read
Zone 2 Training
A not so new concept is the idea of heart rate training zones. This concept is based upon our heart rate and energy systems being...
Made 2 Move Team
Dec 14, 20224 min read
3 Tips for Training
In today's dopamine-filled, instant-gratification society, most people are searching for what is going to give them the results they want...
Made 2 Move Team
Dec 6, 20224 min read
Get Your Social On
How many times have you convinced yourself to hang out with friends or family, even when you really did not want to, but found yourself...
Made 2 Move Team
Nov 28, 20224 min read
Back Pain and the Bio-Mechanical Model
As a general rule, I’m not a stats guy unless we’re talking baseball but stick with me. (Shameless plug: If you want to read something...
Made 2 Move Team
Nov 22, 20224 min read
The 1x20 Training Program: Who is it For and How Does it Work?
Alright, Made 2 Move readers, we’ve got a long blog today, so put on your reading glasses and buckle up for a GOLD breakdown of the 1x20...
Made 2 Move Team
Nov 16, 20229 min read
Teams: Not Just for Athletes
The importance of teammates: it's one of our core beliefs at Made 2 Move: The support of your teammates leads to greater success in all...
Made 2 Move Team
Nov 8, 20223 min read
The 5 Major Pillars of Health
The World Health Organization (WHO) defines health as, “a state of complete physical, mental and social well-being and not merely the...
Made 2 Move Team
Nov 1, 20223 min read
How Are You Warming Up?
Many of us were taught that warming up involves 10 or so minutes of static stretching, or “in-place stretching,” and then you’re good to...
Made 2 Move Team
Oct 25, 20224 min read
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