top of page
Free Resources
Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
Want even more free expert advice and tips to build a stronger, painfree body?
Join our Thrive Thursday newsletter to receive free expert advice and tips in your inbox every week so you can stay active and healthy for life!
Search
How Much Water Should I Be Drinking?
Everyone knows you should drink water. Made2Move Doctor Hannah knows - I mean have you seen the size of her water bottle? Water is vital...
Made 2 Move Team
Jan 19, 20224 min read
Creating Healthy Habits
At Made2Move, we’re big believers in the power of creating healthy, enjoyable, and sustainable habits. There’s 1,000 books on the market...
Made 2 Move Team
Jan 12, 20224 min read
Yoga For Physical Therapy?
Yoga and Physical Therapy. They go hand in hand in a lot of different ways. Our Made 2 Move clinic in Downtown Charleston is inside Ethos...
Made 2 Move Team
Jan 5, 20223 min read
What Is The Best Way To Squat?
What is the best way to squat? How often should I be squatting in a normal exercise routine? These are great questions and they are...
Made 2 Move Team
Dec 29, 20214 min read
Exercise Program: M2M Strength Club
How do I make an exercise plan? Where should I start in the gym? These are some of the questions we get at Made 2 Move before we help...
Made 2 Move Team
Dec 23, 20214 min read
1x20 Training Model
“Building a better athlete is the ultimate goal of the 1x20 training process.” -Dr. Yessis Looking to build out a new training program?...
Made 2 Move Team
Dec 14, 20218 min read
Strength Training For Golf
We see a lot of golfers at Made 2 Move Daniel Island and Summerville. One of our Doctors is TPI Certified which allows her to have a...
Made 2 Move Team
Dec 8, 20213 min read
Joints Making Noise?
A common question we hear many patients ask at Made2Move is “My (insert joint here) always pops. Is this bad?” The first thing our...
Made 2 Move Team
Dec 2, 20213 min read
Soccer Training and Rehab Programs
Made 2 Move has a multitude of programs for the soccer athlete whether you need 1on1 performance training, or rehabbing an injury. Maybe...
Made 2 Move Team
Nov 24, 20212 min read
Can My Body Heal Itself?
What is Bioplasticity? Bioplasticity, when broken down to its roots, literally translates to bio as meaning “life” and plasticity as...
Made 2 Move Team
Nov 16, 20214 min read
Made 2 Move Summerville Run/Race Schedule
Summerville Runners get ready! It’s that time of year again! Temperatures are cooling down and local Summerville races are heating up!...
Made 2 Move Team
Nov 9, 20212 min read
Top 10 Single Arm / Single Leg Exercises
Here at Made 2 Move, we love exercise and we love efficiency. If you put those two things together, then you're very likely speaking our...
Made 2 Move Team
Nov 3, 20214 min read
How Long Will It Take For My Injury To Heal?
How Long Will it Take For My Injury to Heal? Whether at Made 2 Move West Ashley or Made 2 Move Daniel Island, one of the first questions...
Made 2 Move Team
Nov 1, 20215 min read
Rotational Training for Baseball and Golf
Here at Made 2 Move, we treat a lot of tennis, golf, and baseball athletes. Whether you're on the golf course in Summerville or the...
Made 2 Move Team
Oct 27, 20214 min read
Soccer Strength Training!
AUTHOR: Laura A. Sapper, ATC, SCAT Made 2 Move loves us some Charleston soccer players! We've got something very cool to share with...
Made 2 Move Team
Oct 24, 20214 min read
bottom of page