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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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The CrossFit Open: How To Prepare
Made 2 Move Physical Therapy loves the Open! It’s that time of year again! CrossFit gyms across the world are preparing for this year’s...
Made 2 Move Team
Feb 21, 20224 min read
Athlete Training in Charleston
Training like an athlete. Is it necessary? No. Is it fun? Sometimes. Can it help you stay fit/healthy so you can be ready for whatever...
Made 2 Move Team
Feb 15, 20223 min read
Training for Power
The Made 2 Move team tries to reduce as many barriers as possible that keep people from moving, exercising, and realizing their full...
Made 2 Move Team
Feb 2, 20224 min read
Early Sport Specialization
Early sports specialization is a hot topic in today's health/fitness world. Have you ever wondered what age your kid should start playing...
Made 2 Move Team
Jan 27, 20225 min read
How Much Water Should I Be Drinking?
Everyone knows you should drink water. Made2Move Doctor Hannah knows - I mean have you seen the size of her water bottle? Water is vital...
Made 2 Move Team
Jan 19, 20224 min read
Creating Healthy Habits
At Made2Move, we’re big believers in the power of creating healthy, enjoyable, and sustainable habits. There’s 1,000 books on the market...
Made 2 Move Team
Jan 12, 20224 min read
Yoga For Physical Therapy?
Yoga and Physical Therapy. They go hand in hand in a lot of different ways. Our Made 2 Move clinic in Downtown Charleston is inside Ethos...
Made 2 Move Team
Jan 5, 20223 min read
What Is The Best Way To Squat?
What is the best way to squat? How often should I be squatting in a normal exercise routine? These are great questions and they are...
Made 2 Move Team
Dec 29, 20214 min read
Exercise Program: M2M Strength Club
How do I make an exercise plan? Where should I start in the gym? These are some of the questions we get at Made 2 Move before we help...
Made 2 Move Team
Dec 23, 20214 min read
1x20 Training Model
“Building a better athlete is the ultimate goal of the 1x20 training process.” -Dr. Yessis Looking to build out a new training program?...
Made 2 Move Team
Dec 14, 20218 min read
Strength Training For Golf
We see a lot of golfers at Made 2 Move Daniel Island and Summerville. One of our Doctors is TPI Certified which allows her to have a...
Made 2 Move Team
Dec 8, 20213 min read
Joints Making Noise?
A common question we hear many patients ask at Made2Move is “My (insert joint here) always pops. Is this bad?” The first thing our...
Made 2 Move Team
Dec 2, 20213 min read
Soccer Training and Rehab Programs
Made 2 Move has a multitude of programs for the soccer athlete whether you need 1on1 performance training, or rehabbing an injury. Maybe...
Made 2 Move Team
Nov 24, 20212 min read
Can My Body Heal Itself?
What is Bioplasticity? Bioplasticity, when broken down to its roots, literally translates to bio as meaning “life” and plasticity as...
Made 2 Move Team
Nov 16, 20214 min read
Made 2 Move Summerville Run/Race Schedule
Summerville Runners get ready! It’s that time of year again! Temperatures are cooling down and local Summerville races are heating up!...
Made 2 Move Team
Nov 9, 20212 min read
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