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Soccer Training and Rehab Programs

Made 2 Move has a multitude of programs for the soccer athlete whether you need 1on1 performance training, or rehabbing an injury. Maybe you’ve done rehab but haven’t quite got back to 100% on the field. We can help! Our programs are catered specifically to our athletes sport and our athletes specific issues. We have the time, energy, and knowledge to give you that personal sport specific care you need!


Are you having issues or pain on the field? Get a full evaluation from a physical therapist that understands athletes!


We all know there are risks to any sport with soccer commonly see ACL sprains, ankle sprains, concussions, and hamstring pulls. Our program educates the athlete while improving on-field performance and overall strength and conditioning. We cannot prevent injury completely but we can definitely reduce the risk, improve strength, and improve performance. Why not work on all 3 at the same time! We not only work on strength and conditioning but take a look at all the stresses on and off the field to improve recovery and performance for instance sleep quality, nutrition, and proper hydration.


Treat your body like an athlete and get the care you deserve! Each session is catered specifically to the athlete’s needs but here is our general template to each performance training session. We make sure each minute is utilized to its fullest and we educate you to give the tools to do this stuff on your own!


Training:

Warm Up

Individual Specific/Hands on training

Mobility/Flexibility Training

Strength Training

Conditioning, Sport Specific

Balance & Reactive Training

Discussion