Don't let pain hold you back from doing
what you love.
If you've been dealing with back pain for a while, you've probably been told some version of the same thing: rest it, protect it, avoid the movements that hurt, and maybe just accept that this is your life now.
We don't buy that. And after working with hundreds of people with back pain, we've seen what actually works — and it's not avoidance.
Your back is not fragile. It's undertrained. The same way your biceps get stronger when you load them progressively, your back builds capacity when you load it the right way. The problem is that most people have spent years protecting their back instead of preparing it.
By avoiding loading, you've made your back less capable of handling the demands of your life. And when life demands something — a heavy lift, a long run, picking up a kid — an unprepared back gets hurt.
We're going to change that.
Imagine moving without worrying about back pain.
This is for you if:
• You're a Charlotte lifter, CrossFitter, or active adult whose back pain is keeping you out of the gym or limiting your training
• You've tried rest, stretching, and generic PT — and the pain keeps coming back
• You stopped deadlifting, squatting, or doing certain movements and haven't been able to get back to them
• You have a disc herniation, a "finding" on imaging, and you've been told to be careful — and you're tired of being careful
• You want to get back in the gym, get stronger, and stop organizing your life around your back
• You want a PT in Charlotte who understands performance — not just pain management
HOW WE HELP WITH BACK PAIN
When a Charlotte patient comes to us with back pain, we start with a full assessment — not just where it hurts, but what your back isn't prepared to handle and why.
After a 90 minute assessment with a Doctor of Physical Therapy, we'll build you a plan that not only solves your pain, but prevents it from coming back.
We're not going to tell you to stop lifting. We're going to find the gap between what your back is currently capable of and what you're asking it to do — and close that gap progressively.
That means keeping you moving from day one, modifying intelligently, and building load tolerance through the exact movements you've been avoiding. Deadlifts. Rotation. Flexion. Real life demands.
Anna had been dealing with back pain for 8 years before she came to us. Evan hadn't been in a gym in 10 years. Both of them left stronger, more confident, and pain-free.
Your diagnosis isn't your destiny. The belief system around it is the bigger obstacle — and we work on both.
From Our Patients
Anna had been dealing with back pain for 8 years. Eight years of trying things, getting temporary relief, and watching the pain come back.
Working with Emily over 12 weeks, she didn't just get out of pain — she deadlifted 135 lbs for the first time.
"Emily was absolutely incredible in helping me overcome back pain I had been dealing with for over 8 years. Not only did she help me rebuild strength, but she also restored my confidence in how my body moves."
Confidence in how your body moves. That's the thing most treatments never get to — and it's the thing that actually keeps the pain from coming back.
Other Services
ACL Rehab
HYROX & Group Fitness Rehab
About the Author
Hannah Breal, PT, DPT is the co-owner of Made2Move Physical Therapy and author of Letters on Pain, Movement & Health — a weekly newsletter for athletes and active adults who want to move better and stay healthy for life.
KEEP LEARNING.
KEEP GROWING.
BLOGS & FREE RESOURCES:
Blog: She Deadlifted Over 100 Pounds After Years of Back Pain. Here's How.
Blog: Why Everything You’ve Been Told About Back Pain Is Wrong
Blog: Got Back Pain? Here’s Exactly How We Help People Deadlift Again — Without Fear
Blog: 7 Beliefs That Are Holding You Back From Solving Your Pain