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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Effective Runner and Triathlete Rehab at Made 2 Move Physical Therapy in Charleston, SC
Learn about specialized rehab for runners and triathletes at Made 2 Move Physical Therapy in Charleston, SC. Discover how our expert team he
Made 2 Move Team
Oct 3, 20244 min read
Part 2: Return to Sport after ACL Injury: What Should be Assessed?
You’ve been cleared from physical therapy but are not quite ready to return to your sport yet. What is the next step? Depending on your...
Made 2 Move Team
Sep 17, 20245 min read
Real Talk About Dry Needling: What Our Physical Therapists Really Think
"DO YOU DO DRY NEEDLING?" We're physical therapists - of course we get multiple calls every week from people that all ask the exact same...
Made 2 Move Team
Sep 12, 20244 min read
Part 1: Return to Sport after ACL injury: Are Traditional Hop Tests Enough?
Be it an ACL tear or ankle sprain, hop tests are a commonly used return to sport (RTS) test used in the clinic. While these hop tests are...
Made 2 Move Team
Sep 11, 20245 min read
Rehabbing CrossFit Injuries At Made 2 Move
The last couple of blogs delved into injury rates in CrossFit compared to other sports, as well as questions CrossFitters can ask...
Made 2 Move Team
Sep 5, 20243 min read
Downtown Charleston ACL Rehab: Understanding, Treating, and Recovering from ACL Tears
What is an ACL Tear? The Anterior Cruciate Ligament (ACL) is one of the key ligaments that helps stabilize your knee joint. An ACL tear...
Made 2 Move Team
Sep 4, 20244 min read
CrossFit Injury Rehab Part 2: Questions Every Crossfitter Should Ask Themselves
At Made 2 Move, we see a lot of CrossFit athletes for injuries such as lower back, shoulder, knee, wrist, or elbow pain. And unlike other...
Made 2 Move Team
Aug 27, 20243 min read
CrossFit Injury Rehab Part 1: Injury Rates Among CrossFitters
At Made 2 Move, a large majority of our clients come to us from Crossfit. Many people will say, ‘Isn’t there something wrong here- if SO...
Made 2 Move Team
Aug 23, 20243 min read
Management Through Measurement
Peter Trucker , a leader in the business management industry coined the popular phrase: “You can’t manage what you don’t measure” or...
Made 2 Move Team
Aug 13, 20243 min read
Unveiling the Parallels: Food Poisoning and Chronic Pain- Part 2
Last week’s blog delved into the analogous nature of food poisoning and chronic pain. While they are two seemingly contrasting...
Made 2 Move Team
Aug 6, 20243 min read
Unveiling the Parallels: Food Poisoning and Chronic Pain- Part 1
Have you ever considered the similarity between food poisoning and chronic pain? No? Just us? Okay, well for those of you who have...
Made 2 Move Team
Jul 30, 20243 min read
Stiff Mid-Back? Try This
Do you ever just need someone to give you a game plan so you don’t have to think about things during a workout? Long day at work and...
Made 2 Move Team
Jul 16, 20242 min read
The Ultimate Guide to Charleston Physical Therapy
Hey, Charleston ! Have you ever thought about how amazing your body feels when it’s free of pain, moving like a well-oiled machine? ...
Made 2 Move Team
Jul 11, 202410 min read
Back Pain Part 2: Attacking It in the Gym
Last week’s blog delved into all the things surrounding the prevalence, history, and unacceptable recurrence rate of low back pain in our...
Made 2 Move Team
Jul 10, 20243 min read
Back Pain Part 1: A Little ~Natural~ History
Back pain: over 600 MILLION (yes, MILLION) people suffer from it. Check out this video Dr. Hannah put together talking about the...
Made 2 Move Team
Jun 21, 20244 min read
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