Got chronic back pain? This is why you feel like you've tried everything, yet nothing has helped.
Buckle up. I wanna explain exactly why the most common treatments and solutions for back pain don't work long term (and what DOES work...
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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Made 2 Move Team
Jun 133 min
Revolutionizing Remote Rehab: Move Your Bones x Made 2 Move
In case you haven’t heard: We are thrilled to announce an exciting addition to the Made 2 Move Worm Crew: Susie Spirlock, DPT! Susie Is a...
Made 2 Move Team
Jun 72 min
Implementing Isometrics: Tackling Knee Pain
The last few blogs have delved into all things isometrics, different ways to perform isometrics, and its use in different populations....
Made 2 Move Team
Jun 54 min
Preventive Physical Therapy: How to Stay Active and Avoid Injuries
In today's fast-paced world, maintaining an active lifestyle can be challenging. With sedentary habits becoming the norm, the risk of...
Made 2 Move Team
May 303 min
Implementing Isometrics: Do They Transfer to Sport?
Many (most) of our clients here at Made 2 Move have some sort of performance goal outside of just getting out of pain. This is one of the...
Made 2 Move Team
May 223 min
Implementing Isometrics: Pushing vs. Holding
Last week’s blog talked about all things isometrics, and it is a super simple concept: Turn your muscles on to hold a certain static...
Made 2 Move Team
May 164 min
Programming and Rehab Based on Contraction Type
Using different modes of contraction typically happens naturally throughout training, but for those looking to get more nuanced in their...
Made 2 Move Team
Apr 175 min
Implementing Isometrics: From Rehab to Sports Performance
To weeks ago our blog delved into the different muscle contraction types. With this knowledge in mind, what do you think pause squats, a...
Made 2 Move Team
Apr 126 min
ACL Graft Options
As of 2022, it is estimated that there are roughly 100,000 Anterior Cruciate Ligament Reconstructions (ACLR) performed each year. With...
Made 2 Move Team
Apr 33 min
Muscle Mastery 101: Isometric vs. Eccentric vs. Concentric
Muscles have a variety of contraction modes and actions to help us perform every movement we do. This happens unconsciously and in...
Made 2 Move Team
Mar 283 min
Part 2: No Pain, No Gain - Actually Sometimes True?
Last week’s blog delved into the commonly accepted guidelines in rehab that pain should be avoided at all costs. And while excruciating...
Made 2 Move Team
Mar 204 min
Part 1: No Pain, No Gain - Actually Sometimes True?
As Physical Therapists, we get this question ALL THE TIME: "When is pain okay during a workout, and when should I stop?" This is actually...
Made 2 Move Team
Mar 143 min
Part 2: Step by Step- Navigating the Terrain of Shin Splints
Last week’s blog delved into what shin splints are and why athletes should be aware of them when amping up their training. This week’s...
Made 2 Move Team
Feb 294 min
Part 1: Step by Step- Navigating the Terrain of Shin Splints
Ah, the dreaded shin splints… if you’re a runner or an athlete in any sport that involves running or jumping, you’ve probably...
Made 2 Move Team
Feb 214 min
What’s The Real Fountain of Youth?
Hot take: forget botox and filler. Strength training is the real fountain of youth. But many people are hesitant to begin strength...
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