Physical therapy is a hands-on, movement-based healthcare discipline designed to help people improve function, reduce pain, and return to the activities they care about most.

Think you have to stop running because of knee pain? Think again. This blog breaks down the exact 4-step system we use with runners at our Mount Pleasant and Daniel Island clinics to get them out of pain — without rest, fear, or starting over. If you’re stuck in the pain → rest → pain cycle, this is your way out.

Shoulder pain is the #1 issue we see in CrossFit athletes around Mount Pleasant and Daniel Island — and it’s no surprise. CrossFit demands a ton from your shoulders, often before they’re ready. If you're dealing with pain or want to prevent it, the key is building strict shoulder strength and managing your training volume. Here's how to fix it and stay in the gym for the long haul.