About the Author: Hannah Breal, PT, DPT is the co-owner of Made 2 Move Physical Therapy in Charleston and Charlotte. She helps athletes and active adults rebuild strength, mobility, and confidence so they can move pain-free for life. Made 2 Move Physical Therapy – Charleston | Daniel Island | Mount Pleasant | Charlotte I had this quote by Charles Swindoll framed on my wall for years growing up: "Life is 10% what happens to you and 90% how you respond to it." A teacher gave it

We had a very frustrated mom call us in March - her son is a 15-year-old soccer player who pulled his hamstring at a club tournament in the fall and was still struggling with pain months later. She was at a loss for what to do next. He had been to the school's athletic trainer, gone to physical therapy for 6 weeks, and he still barely played all year long. Every time he got back on the field, he'd get re-injured and have to take a break again. They did everything they were to

We get to the top of the mountain, I pull up the map, look down, and have two thoughts: 1. I immensely regret not packing hiking gear. 2. We're going to die up here. Elliot and I recently traveled to Scotland and went to the highlands for a couple of days. Gorgeous. Breathtaking. Amazing. Wow! pictures & videos below for proof. but we made a huge mistake. Lemme set the scene: Day 1 in the highlands - we do this super easy, chill hike that had a defined and dry path.