Sitting itself isn't bad for you. But being sedentary all day is - and there's a difference. Here are 3 practical ways to move more when you have a desk job.

At Made 2 Move, we don't just treat symptoms. We uncover the underlying issues affecting your performance and build a clear path toward your best self.

Dr. Margie Davenport has been pushing hard to update the guidelines for exercise during pregnancy and postpartum - and some of what she's found might surprise you.

After nearly six years as a physical therapist, I'm convinced the biggest thing holding most people back from solving their pain isn't their diagnosis - it's what they believe about their body.

One of the most common pieces of advice people with knee pain have been given is one of the most damaging. Here's what 40 years of avoiding knees-over-toes actually does to your body.

Pinchy hips in a squat aren't fixed by stretching. Here are the 3 steps that actually work - assess, calm it down, and build it back up.

If your shin splints keep coming back, you're probably skipping the most important step. Here's how to build it back up and return to running the right way.

Shin splints are one of the most common running injuries — and most people are handling them the wrong way. Here’s what’s actually going on and what to do about it.

"You're not tight, you're just weak" is advice that sounds empowering - but it's missing a lot of important context. Here's why timing matters more than you think.

You're an active Charlestonian who refuses to let pain slow you down. Whether you're crushing workouts at your CrossFit box, logging miles along the Cooper River Bridge, or training for your next athletic goal, an injury can feel like a major roadblock.

Explore a real-life rotator cuff rehab journey with John. Learn how targeted exercises and phases led him back to full activity.

Discover the truth about rotator cuff tears, common misconceptions, and effective exercises to regain shoulder strength. Learn from Charleston's experts.

Dealing with a nagging injury is frustrating enough without having to navigate the maze of modern healthcare. When you're a runner training for the Bridge Run or a CrossFit athlete sidelined by shoulder pain during snatches, every day you spend away from your training feels like a setback. You want answers and you want to start moving again, but the thought of waiting weeks for a primary care appointment just to get a piece of paper can feel like an insurmountable barrier.

A guide for active adults and athletes looking for the best physical therapy in Charleston, with a focus on performance, CrossFit, running, and long-term results.

Writing goals down is the easy part. The hard part is choosing the actions that actually move the needle — and sticking with them long enough.