Explore a real-life rotator cuff rehab journey with John. Learn how targeted exercises and phases led him back to full activity.

Discover the truth about rotator cuff tears, common misconceptions, and effective exercises to regain shoulder strength. Learn from Charleston's experts.

Dealing with a nagging injury is frustrating enough without having to navigate the maze of modern healthcare. When you're a runner training for the Bridge Run or a CrossFit athlete sidelined by shoulder pain during snatches, every day you spend away from your training feels like a setback. You want answers and you want to start moving again, but the thought of waiting weeks for a primary care appointment just to get a piece of paper can feel like an insurmountable barrier.

A guide for active adults and athletes looking for the best physical therapy in Charleston, with a focus on performance, CrossFit, running, and long-term results.

Writing goals down is the easy part. The hard part is choosing the actions that actually move the needle — and sticking with them long enough.

Writing goals down is the easy part. The hard part is choosing the actions that actually move the needle — and sticking with them long enough.

Feeling more anxious lately? It might be the way you're consuming content. Here’s how social media overload affects your mental health and what you can do to reset.

Should you stop working out when your shoulder hurts overhead? Learn when pain is okay, when to modify, and how to train smarter without making symptoms worse.

Pickleball isn’t hurting people. Being unprepared is. Here’s why so many Daniel Island and Mount Pleasant players get aches and pains - and what to do so you can play more, not less.

Pickleball isn’t hurting people. Being unprepared is. Here’s why so many Daniel Island and Mount Pleasant players get aches and pains - and what to do so you can play more, not less.

Learn how to actually protect your back — the movements, habits, and mindset shifts that build real strength and confidence. A guide from Made 2 Move Physical Therapy.

Most back-pain fixes don’t work because they make you fear movement. Learn why your spine is built to move — from the PTs at Made 2 Move Charleston & Charlotte.

ck pain is one of the most common complaints among adults in the U.S., and it’s something almost everyone experiences at some point.

Running should feel free, empowering, and energizing—not painful.

Tennis elbow isn’t forever. The fix? Calm it down, then build it back up with smart, consistent loading. In Part 2, I’m sharing the exact exercises and plan I use with patients — the same approach that’s helped people go from pain opening a salsa jar to lifting and training pain-free again.