Feeling more anxious lately? It might be the way you're consuming content. Here’s how social media overload affects your mental health and what you can do to reset.

Should you stop working out when your shoulder hurts overhead? Learn when pain is okay, when to modify, and how to train smarter without making symptoms worse.

Pickleball isn’t hurting people. Being unprepared is. Here’s why so many Daniel Island and Mount Pleasant players get aches and pains - and what to do so you can play more, not less.

Pickleball isn’t hurting people. Being unprepared is. Here’s why so many Daniel Island and Mount Pleasant players get aches and pains - and what to do so you can play more, not less.

Learn how to actually protect your back — the movements, habits, and mindset shifts that build real strength and confidence. A guide from Made 2 Move Physical Therapy.

Most back-pain fixes don’t work because they make you fear movement. Learn why your spine is built to move — from the PTs at Made 2 Move Charleston & Charlotte.

ck pain is one of the most common complaints among adults in the U.S., and it’s something almost everyone experiences at some point.

Running should feel free, empowering, and energizing—not painful.

Tennis elbow isn’t forever. The fix? Calm it down, then build it back up with smart, consistent loading. In Part 2, I’m sharing the exact exercises and plan I use with patients — the same approach that’s helped people go from pain opening a salsa jar to lifting and training pain-free again.

Lately we’ve seen a ton of people with tennis elbow — and nope, you don’t need to play tennis to get it. CrossFitters, golfers, desk workers… all dealing with that nagging pain on the outside of the elbow. The good news? It’s common, it’s fixable, and it doesn’t mean you have to stop working out. In Part 1, I’m breaking down what it is, why it happens, and what NOT to do if you want it gone.

Rucking — walking with a weighted vest — has exploded in popularity, especially among women worried about bone density. But does it actually work? At Made 2 Move in Mount Pleasant and Daniel Island, we work with women every day who want to build strength, prevent osteoporosis, and stay active for life. In this blog, we break down what science really says about women’s strength training, bone density, and weighted vests — and why strength and jump training are still the most p

Shoulder pain is one of the most common complaints among active adults — and one of the most frustrating.

Most runners think of physical therapy only after something goes wrong — a nagging knee, a sore Achilles, or a race-ending injury. But what if physical therapy could help you avoid those issues in the first place? What if it could actually help you run stronger, smoother, and with more confidence?

Physical therapy is a hands-on, movement-based healthcare discipline designed to help people improve function, reduce pain, and return to the activities they care about most.

Think you have to stop running because of knee pain? Think again. This blog breaks down the exact 4-step system we use with runners at our Mount Pleasant and Daniel Island clinics to get them out of pain — without rest, fear, or starting over. If you’re stuck in the pain → rest → pain cycle, this is your way out.