15 Reasons Why You, As A CrossFitter, Need Made 2 Move Physical Therapy

  1. Your Shoulder Range of Motion Sucks – Yeah Butterfly Pull Ups & Muscle Ups are cool, but let’s face it, you can’t lockout overhead without bending your elbow….It’s okay, we can help.
  2. Your Thoracic Mobility is Awful – You look like a flying goose when snatching and overhead squatting because your shoulders are taking over and your thoracic spine is being beaten into submission and failing….It’s okay, we can help.
  3. Your Recovery is Non-Existent – Of course, you don’t have enough time to recover, you’ve WODed twice, drank a FitAide, ate a protein bar, used a compex on your face, and you still feel wrecked….It’s ok we can help.
  4. Your Core is Feeble – Yeah your GHDs are on point and your Toes 2 Bar are flowing but is you core game at 100?…It’s ok we can help. 
  5. You Don’t Understand Your Foam Roller – foam rolling for 20 minutes...
Continue Reading...

Knee Pain & Everything You Need to Know

If you have knee pain, you have to read this. 

We all have activities we enjoy and that require us to be in good physical health. Whether it’s walking, golfing, biking, running, lifting weights, or something else entirely, having physical pain can hinder us from doing the things we really enjoy. There are certain pains that can be more debilitating than others. Having severe knee pain, for example, can mean that short morning walk from your car can turn into a long, painful one.



What can cause knee pain?

While the cause of knee pain can vary, some of the most common causes are arthritis, runner’s knee, tendonitis, meniscus tears, and sprained ligaments. Without proper treatment, knee pain can continue to cause pain for years, and you deserve better! It’s important to find the right type of help to ensure that your knee heals properly and that you stay pain-free. At Made2Move Physical Therapy, we’ll determine the best methods to alleviate your knee pain.




...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.