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Diastasis Recti aka “Mummy Tummy”

Author: Meg Henderson

Did you know that your “six pack” is actually a muscle called the rectus abdominis? It has a fibrous connective tissue, called the linea alba, that runs down the center, which divides the muscle in two. When you are pregnant, your abdominal muscles and the linea alba HAVE TO stretch and thin, respectively, to accommodate the growing baby in your belly. There are studies out there that will cite the statistic that 100% of women who are pregnant in their third trimester will experience a diastasis rectus abdominis (DRA). However, it is also important to note that this is completely normal! Even when we are not pregnant or have never been pregnant before, this fascia allows for stretch when we are doing essential things…like breathing! An abnormal diastasis rectus abdominis (DRA) that we talk about clinically is one where the gap is greater than 2.7cm at, above, or below the belly button…that is about the width of 2-3 fingers. And...

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