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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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“I Can’t Deadlift… I Herniated a Disc” – What I Wish Everyone in Charleston Knew About Back Pain
Our approach to physical therapy for back pain in Charleston focuses on education, progressive strength, and building resilience—not avoiding movement.
Made 2 Move Team
2 days ago3 min read


Patellofemoral Pain Exercises That Actually Work
WAY too many people put WAY too much focus on only the hips and glutes, and they completely ignore their poor, neglected quadriceps.
Made 2 Move Team
Jul 14 min read


You Weren’t Made to Stop — You Were Made to Move
Insurance doesn’t care if you can lift weight overhead at your CrossFit class, if you can run with your friends on the weekends, or if you can chase that new PR.
Made 2 Move Team
Jun 243 min read


Ditch the Foam Roller: Try This 3-Step Mobility Solution Instead
Mobility work has its place. But it’s not the answer to all pain and injuries. And "tightness" is not always the root cause of your problem. But sometimes... mobility is a real issue. So what do you do?
Made 2 Move Team
Jun 173 min read


My Hot Take on Stretching (Yes, I'm a Physical Therapist)
I know—it might sound a little wild coming from a physical therapist. But after years of experience (and personal trial and error), I’ve realized that stretching is one of the most over-applied, over-prescribed treatments in rehab.
Made 2 Move Team
Jun 103 min read


These 6 Rotator Cuff Exercises Could Finally Solve Your Shoulder Pain
Our rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis for you nerds out there).
Made 2 Move Team
Jun 34 min read


Rotator Cuff Tears: What You Need to Know (From Someone Who’s Been There)
I used to think my shoulder was going to fall off. Seriously. Naturally, I convinced myself I had a rotator cuff tear and that I was doomed to surgery or limited movement forever.
Made 2 Move Team
May 274 min read


These 3 Post-Surgery Mistakes Are Hurting Your Recovery (And What to Do Instead)
If you’re preparing for or recovering from surgery, we don’t have to tell you how big of a decision it is.
But here’s the truth most people don’t realize: Your outcome doesn’t just depend on the surgery. It depends on what you do after surgery.
Made 2 Move Team
May 203 min read


Strength Training & Physical Therapy for Life: The Made2Move Advantage in Charleston, SC
Strength training is about more than lifting weights; it’s about building the foundation for a healthy and active lifestyle. For individuals in Charleston, strength training improves muscle function, enhances joint stability, and increases bone density, all of which contribute to better overall health.
Made 2 Move Team
May 144 min read


These 3 Core Exercise Mistakes Are Making Your Back Pain WORSE (And What to Do Instead)
If you’re training your core to protect your back or reduce pain—but you’re still dealing with back issues—you might be making some common mistakes.
Made 2 Move Team
May 63 min read


Debunking 3 Top Myths About Injury Recovery
As a seasoned Physical Therapist, I see so many people come in months — sometimes YEARS — after their original injury. It
Made 2 Move Team
Apr 293 min read


The Ultimate Guide to Physical Therapy in Charlotte: What You Need to Know
Physical therapy is more than just rehab—it’s a proactive, movement-based approach to improving how your body feels and functions.
Made 2 Move Team
Apr 226 min read


Thrive Thursday: Rethinking Shoulder Impingement – What You Need to Know (Part 2)
Shoulder pain can be frustrating, especially when it keeps coming back no matter how much you rest or stretch. Maybe you were told you have
Made 2 Move Team
Apr 154 min read


Thrive Thursday: This is sabotaging your shoulder impingement recovery: part 1
Shoulder pain can be incredibly frustrating, especially when it feels like nothing is working.
Made 2 Move Team
Apr 64 min read


Does Running Cause Arthritis? Debunking Myths About Wear and Tear in Charleston: Part 1
As a physical therapist, I get asked this all the time: Does running cause knee pain, wear and tear, and osteoarthritis? During our...
Made 2 Move Team
Feb 114 min read