-11 hours ago5 minImplementing Isometrics: From Rehab to Sports PerformanceTo weeks ago our blog delved into the different muscle contraction types. With this knowledge in mind, what do you think pause squats, a...
-6 days ago6 minACL Graft OptionsAs of 2022, it is estimated that there are roughly 100,000 Anterior Cruciate Ligament Reconstructions (ACLR) performed each year. With...
-Apr 33 minMuscle Mastery 101: Isometric vs. Eccentric vs. ConcentricMuscles have a variety of contraction modes and actions to help us perform every movement we do. This happens unconsciously and in...
-Mar 283 minPart 2: No Pain, No Gain - Actually Sometimes True?Last week’s blog delved into the commonly accepted guidelines in rehab that pain should be avoided at all costs. And while excruciating...
-Mar 204 minPart 1: No Pain, No Gain - Actually Sometimes True?As Physical Therapists, we get this question ALL THE TIME: "When is pain okay during a workout, and when should I stop?" This is actually...
-Mar 143 minPart 2: Step by Step- Navigating the Terrain of Shin SplintsLast week’s blog delved into what shin splints are and why athletes should be aware of them when amping up their training. This week’s...
-Feb 294 minPart 1: Step by Step- Navigating the Terrain of Shin SplintsAh, the dreaded shin splints… if you’re a runner or an athlete in any sport that involves running or jumping, you’ve probably...
-Feb 214 minWhat’s The Real Fountain of Youth?Hot take: forget botox and filler. Strength training is the real fountain of youth. But many people are hesitant to begin strength...
-Feb 144 minWhat do 18 Holes and A Walk Have in Common?Golf and walking…two hobbies of many of our clients (and therapists) here at Made 2 Move! What do these activities have in common?...