Yoga for Pain Management
4 Week Series
Made 2 Move + Ethos Athletic Club
Starts July 6
Living with constant pain or occasional discomfort can be frustrating and can keep you from doing the activities you love.
If you're tired of living with pain, looking to get back into yoga, or looking for a natural way to alleviate pain and move safely and comfortably, our 4 Week Yoga for Pain Management Series is for you!
Registration is closed for our July course.
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Yoga and meditation are powerful tools for healing and pain management.
During this 4 week course, Dr. Rachel Heller will lead you through a weekly yoga flow with meditation. You'll learn about pain, breath work, meditation, and how to return to your practice in a way that supports your body.
As a Doctor of Physical Therapy and Yoga Instructor herself, Rachel helps her clients overcome frustrating pain and injuries and guides them back to living active and healthy lifestyles.
Whether you're dealing with chronic pain or occasional discomfort, this course will provide you with the tools to manage your pain with the help of your yoga practice.
This course will take place every Thursday in July at 7:15-8:15am inside the yoga studio at Ethos Athletic Club.
To ensure each participant receives individualized attention, we are limiting this course to 8 participants.
Whether you're a seasoned yogi or new to yoga and meditation, this series is designed to accommodate all levels of experience.
*you do not have to be a member at EAC to sign up!
Individualized Guidance
We understand that everyone's pain is unique, which is why this course is designed to give you individualized recommendations and modifications.
With up to only 8 participants, you'll receive 1-on-1 attention, personalized guidance, and support every step of the way. Dr. Rachel will work closely with you to understand your specific needs and adapt your practice accordingly, so you can practice yoga to manage pain in a way that supports your body.