YOUR BODY IS INCREDIBLE.
If your workouts are getting you down or hip pain is holding you back, this is a place with answers and solutions for women of all walks. We are here to tell you all the things you can do, not all the things you can’t do! Focusing on the unique dynamics and differences of the female body, we work to get you back to confidently moving at your best.
MEET MEG HENDERSON
Founder of 4th Trimester, Women’s Health Specialist
Motivated by what works, Meg is all about helping you find a path to fitness that you love and will stay the course with consistently.
TRUTHS ABOUT THE 4TH TRIMESTER
However, for many women, three months is just the beginning the body’s road to healing and recovery following childbirth. Too many moms resign themselves to a new normal of limited mobility or physical capability because they’ve been told the clock is up on their allocated recovery time.
We are on a mission to change that damaging perspective with open conversation about what’s not normal (laugh-leaks, ladies?) and what may yet be strengthened and healed following the months, or even years, after you give birth.
You are worthy and you are worth your healthiest self, mama.
Interested in learning more about our women’s health services or attending our next workshop?