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Semi Private
Strength Training

Tri It For Life

Registration for July TIFL Small Group Training is now OPEN!

Strength training has countless benefits, and too many women are missing out simply because we were never taught how!

Every woman deserves to feel strong, confident, and empowered. We’re proud to partner with Tri It For Life to help women develop a healthy lifestyle through training, community, and life-long friendships.

If you’re ready to improve your health and set yourself up for a successful TIFL season, now’s your time to learn how to strength train in a safe, welcoming, and fun environment from Doctor of Physical Therapy and strength training expert herself, Rachel Riley!


Strength training is key to unlocking your full potential and we’re dedicated to providing women with the tools, guidance, and support they need to succeed.

With up to only 6 women per class, you’ll receive top quality training, individualized attention, hands-on feedback, and a customized program based on your experience and needs.

This program is designed to help you build strength, decrease risk of injuries, and is perfect for triathletes. Stay injury free and swim, bike, and run with more stamina!

This 3 week series will be held at 7am on every Monday and Wednesday from July 12 - July 31 at Made 2 Move Summerville.


It’s not just about lifting weights - we’ve seen hundreds of women take the reins of their health and change their lives for the better, all through learning how to strength train!

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7am, Mon & Wed, July 12-31
July 12 (W
July 17 & 19 (MW)
July 24 & 26 (MW)
July 31 (M)


3 Spots Left: Sign up fast!

Countless women miss out on the transformative benefits of strength training simply because they were never shown how.

Come learn with us in a safe, welcoming, and fun environment!


"As an ultra runner, I came to Dr. Rachel with some typical overuse injuries: lower back pain, knee pain, ankle pain. Not only was Dr. Rachel incredibly positive and encouraging that I could meet my future goals, but since I’ve worked with her I’ve been stronger and pain free. She has more runner specific knowledge than any physical therapist I’ve ever met. Her program is very specific to my needs and I’ve felt so much more confident about chasing my goals than ever before. She is truly doing what she is meant to do."

- NC

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