About This Podcast
Leah, owner and founder of B Minton, self care boxes for women. Listen for a discount!
Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it!
Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US.
- self care
- the science behind mindfulness and meditation
- how self care is a practice
- how we can get away from the ""get through the day” mentality.
Leah gives advice for anyone out there struggling, feeling anxious all the time, a slave to their to do list.