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S3E34: Gary Reinl - The Anti-Ice Man

About This Podcast

Stop Icing.

That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive.

On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all?

- Evidence around and against RICE

- Why RICE is delaying your recovery

- Science behind injuries and inflammation

- What to actually do instead of RICE

- Where in the world icing came from

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