About This Podcast
That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive.
On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all?
- Evidence around and against RICE
- Why RICE is delaying your recovery
- Science behind injuries and inflammation
- What to actually do instead of RICE
- Where in the world icing came from