The Healthy Charleston Podcast

 
 
This is The Healthy Charleston podcast, where our mission to show you the body's strength and resilience. Hosted by Yves Gege a physical therapist and owner of Made 2 Move. Modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.
 

 

 
 
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EP65 | Meet Dr. Meg Henderson

On Episode 65 of The Healthy Charleston Podcast, I am excited to be joined by Dr. Meg Henderson.  Meg is a post-par-tum physical therapist and we get into how a woman's health can be determined after giving birth to a child. Dr. Meg was kind enough to share her knowledge of this field with us on today's episode.

Reach out to Dr. Meg:

Via Instagram: @4thtrimester.chs

Via Website: 

www.4thtrimesterchs.com/

Topics Discussed:

  • Meg's background and how she chose her career path
  • How Meg handles a full time career along with being a mother
  • Understanding what is actually contributing to post-par-tum depression
  • How a new mother is evaluated 6 to 8 week post par-tum by Dr. Meg
  • Evaluating the pelvic floor
  • Assessing women based on their physical goals and what setting they are in
  • Why getting a post-part-um assessment is necessary even if you're not experiencing symptoms
  • What are some of the symptoms that should warrant a mother to see a post-part-um physical therapist or women's health specialist?
  • What does Dr. Meg believe she is best at?
  • What does Dr. Meg think she struggles at?
  • What does Dr. Meg think think the number 1 thing is for the public to do to maintain their health and fitness?
  • What is the textbook definition of a healthy mother according to Dr. Meg?
  • What would Dr. Meg's walkout song be?
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EP64 | Meet Carl Dearing of CDFIT

On episode 64 of The Healthy Charleston Podcast I am pleased to be joined by Carl Dearing of CDFIT.  Carl Dearing's work in functional training and individual program design stems from work as an exercise physiologist in the hospital and physical therapy settings and as a sports performance coach for high school, college, and professional athletes in Philadelphia.  Athletes, top business professionals, and people of all stages of life have chosen Carl and his outlook and insight into the human body to help them achieve peak performance, heightened body awareness, and increased quality of life.

Reach out to Carl:

Instagram: 

@cdfitcharleston

Via website: 

https://cdfitcharleston.com/

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EP63 | Meet Nicloe Sawyer with Charleston OT

What a great conversation with Nicole Sawyer, ocupational therapist, business owner, and overall awesomeness. Her company works with kids and adults. She loved neuroscience in school, which means she loved working with patients how have nuerologivcal disorders like Parkinson's disease, have suffered a stroke, MS, and everything in between. She began to further her carrer and understanding by taking some continuing education classes and working on intergration of reflexes (what is that you ask? Listen to this episode). These techniques she learned had a tremendous affect on her own health and training so she expanded her practice to start working more with athletes and adults and has had amazing success. This was such a cool conversation and big takeaway is to focus on taking care of yourself and making sure YOU are doing some sort of "self care".  More info:
 
 
 
 
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EP62 | Meet Q from Oblique Magazine

Meet Q from Oblique Magazine! Q has such a cool story and is a big part of Oblique magazine that is changing the fitness game here in Charleston. Oblique magazine has been around for a long time and continues to evolve and push the industry forward. Be sure to check them out and follow them on social media and pickup the magazine locally in many fitness boutiques and gyms in the area!
 
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EP61 | Shana Fitch from Palmetto Tribe

Meet USA Triathlon Elite Youth & Junior  Certified Coach Shana Fitch with Palmetto Tribe! Shana is someone with 2 passions and somehow has merged them together to create something awesome! Can you picture kids racing triathlons and training for endurance events! We can! And We love it! Shana created Palmetto Tribe for exactly that! She wanted to give kids the opportunity to learn and grow through training and teamwork with endurance sports. Her program has made endurance fun for these kids and given them a place to safely push their limits and grow. They have created a "tribe" where the kids learn amazing skills both in training and outside of training...in life! 

Shana ran the 400 and 800 in college at Virginia Tech then eventually found triathlons and get hooked! She loves triathlons and the kids so much! She made the bold decision to leave her digital marketing job and go all in with Palmetto Tribe! The program offers 6 week training programs and they even have a travel team where kids compete and train together!! They are swimming, biking, and running! And throwing in some cross training and life lessons as well!!! 

Shana program is so innovative and impactful. They take on a wide range of things beyond endurance training and trying to make these kids overall beter athletes and frankly, we believe, better humans. 

Website:  https://palmettotribe.com/ 

IG: https://www.instagram.com/palmettotribe/

https://www.facebook.com/PalmettoTRIbe/

 
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