MADE 2 MOVE
PATIENT HUB

MADE 2 MOVE
PATIENT HUB

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5 EXERCISES TO CREATE A HEALTHIER, MORE RESILIENT BODY

5 WAYS TO ADAPT BEFORE AND AFTER PREGNANCY

 

3 SHOULDER EXERCISES TO IMPROVE YOUR MOBILITY

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Back Pain: Why You Shouldn’t Fear Lumbar Flexion

The idea that we shouldn’t round our backs and that our backs are fragile structures that need to be protected from heavy loads are incredibly pervasive throughout our culture. However, these ideas are not based on facts but the fear that our bodies are not strong, adaptable, resilient structures. The widespread belief in these common misconceptions is what actively creates pain and disability. Made 2 Move is the premier back pain specialist for Charleston, SC.

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What a Pain in the Neck!

You have neck pain, you know it, and we know it.  You need to read this… Everyone experiences neck pain from time to time.  Neck pain is rarely the result of a traumatic event but rather an accumulation of stress to the muscles and the joints of the neck and back. ...

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Do You Feel Limited by Low Back Pain or Stiffness?

Do you feel limited by low back pain or stiffness? Are you looking to get out and play golf, surf, lift weights, run, fish, play soccer, or hangout with the grandkids? Then this is the post for you! The Reality Low back pain is one of the most common problems faced in...

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Be a Bulletproof Runner

I know what you’re thinking: not another blog on running; telling me to stretch, do some cross-training, and buy new shoes.Well this one is different… maybe not completely, but we are going to package it in a sweet doughnut with frosting and sprinkles so it goes down...

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You Are Not Your MRI

What if I told you there is very little association between your MRI picture and your diagnosis? That these pictures can lead to treating things that don’t exist especially in regards to pain. They can lead you down a path of spending hours or years of frustration, sunken medical costs with little to no results.

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