MADE 2 MOVE
PATIENT HUB

MADE 2 MOVE
PATIENT HUB

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5 EXERCISES TO CREATE A HEALTHIER, MORE RESILIENT BODY

5 WAYS TO ADAPT BEFORE AND AFTER PREGNANCY

 

3 SHOULDER EXERCISES TO IMPROVE YOUR MOBILITY

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Nutrition for Recovering from Injury

Although pain is a nearly universally shared experience, it is a highly misunderstood phenomena. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve quality of life and literally decrease the amount of pain you feel.

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Everything You Need to Know About Pain

Although pain is a nearly universally shared experience, it is a highly misunderstood phenomena. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve quality of life and literally decrease the amount of pain you feel.

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Overtraining or Under-Recovering?

As a Physical therapist I hear very similar stories from friends, family, patients, and especially from people I randomly meet. It goes something like this, “I have this knee pain when I run or workout. I rested it for (insert random #) of weeks/days, and did some exercises I found on WebMD or youtube. It’s still hurting and getting worse what do I do?” This person is not overtraining. He or she is under-recovering. Let me show you what I mean.

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