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4 Secrets to improving Shoulder Mobility and Stability for the Athlete

Author: Maysa Hannawi

What is one of the most common complaints heard in a CrossFit gym? I tweaked my shoulder” “My shoulders feel tight” “I can’t go overhead today” “It hurts when I kip”

CrossFit is a sport known for its ability to make people push their limits and constantly challenge their perceptions of their own capabilities. In a sport where intensity is the name of the game, it is easy to forget that our bodies need to be taught how to handle the extreme stress we are constantly putting them under. From pull-ups to muscle ups, pushups to handstand push-ups and all the Olympics weightlifting in between, crossfitters are putting their shoulders under stress in various ways, at various angles, with varying loads…. and this is most likely occurring on a daily basis.

The main factors that lead to shoulder pain can be broken down into the following categories:

  • Shoulder weakness: which is can be described...
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