Dr. Matt Shiver
Physical Therapist, CSCS
Born and Raised in Charleston, SC. Matt attended Bishop England High School where we played football and discovered his passion for performance based physical therapy. Matt had a devastating ACL injury that required reconstruction and physical therapy. During that time, he started to realize that when he did deadlifts and squats his recovery was improving. The 3 sets of 20 leg press he was doing in traditional rehab was just not cutting it. He began researching training methodologies and quickly came across CrossFit. He started to implement this training into his rehabilitation and noticed tremendous improvement.
Matt attended Appalachian State University where he studied Exercise Science and Nutrition. While he was at Appalachian he discovered the sport of weightlifting. By his senior year he had directed two local weightlifting meets and founded the Mountaineer Weightlifting Club.
After graduating from Appalachian State Matt moved back home...
Written By: Dr. Nate Jones, PT
Dry needling is the use of thin needles to treat musculoskeletal pain and weakness. The needles do not inject anything (thus the term “dry”), and they are typically inserted into the painful areas within the muscles. Think about how if you grab your upper traps there tend to be tight and tender spots; these would be examples of areas dry needles would be inserted into. Once the needle is in the muscle there are two common techniques that can be used to relieve the painful area (there are other techniques, but they are less common). The first is called pistoning - the needle is moved in and out of the area repeatedly until the muscle twitches. The second is the use of electric stimulation with needles, which surprisingly, tends to be more comfortable for most people - leads are hooked up to one or more needles and electricity is run through them into the muscles, which results in repeated muscle...