Soccer Specific Injury Prevention Program

Made 2 Move has a multitude of programs for the soccer athlete whether you need 1on1 performance training, or rehabbing an injury.  Maybe you’ve done rehab but haven’t quite got back to 100% on the field. We can help! Our programs are catered specifically to our athletes sport and  our athletes specific issues. We have the time, energy, and knowledge to give you that personal sport specific care you need!

Are you having issues or pain on the field? Get a full evaluation from a physical therapist that understands athletes!

We all know there are risks to any sport with soccer commonly see ACL sprains, ankle sprains, concussions, and hamstring pulls. Our program educates the athlete while improving on-field performance and overall strength and conditioning. We cannot prevent injury completely but we can definitely reduce the risk, improve strength, and improve performance. Why not work on all 3 at the same time! We not only work on strength and conditioning...

Continue Reading...

Be a Bulletproof Runner

I know what you’re thinking: not another blog on running; telling me to stretch, do some cross-training, and buy new shoes. Well this one is different… maybe not completely, but we are going to package it in a sweet doughnut with frosting and sprinkles so it goes down easy.

My name is Yves, I am a physical therapist, and I truly love running. I enjoy just going outside, no equipment needed, and running a mile, or two, or more. I have traveled through a lot of fitness arenas and love most of them. Currently, doing Crossfit, especially the olympic lifting, is my new challenge. Running in some form has always been a part of my workout regimen. I’ve completed a few 1/2 marathons, some 5Ks, 10Ks, and I ran one marathon, “Flying Pigs,” in Cincinnati (there were a lot of hills!)

The main thing we want to learn today (and it’s a universal principle no matter what the sport or activity) is that you need to master the basics first, simplify...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.