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8 Reasons Blood Flow Restriction (BFR) Training is Right for You

Author: Dane Gifford

What is Blood Flow Restriction (BFR) Training?

Blood Flow Restriction (BFR) training has been used in the military for years. It has now begun its ascent into mainstream use. It is being used by pro athletes and collegiate programs to decrease time off the field as well as improve performance and strength. BFR training is basically a body hack. We all know that when you exercise with heavy loads, or with high intensity, there is a build up of metabolites in the muscle (feel the burn) and the muscles get “pumped up” during and immediately following exercise. BFR uses a tourniquet to safely mimic the same response using light loads, which will trigger the bodies response and “trick” it to release the same good hormones and reactions that cause the same muscle burn and pump. This effect will give you the same increase in muscle size, strength, and recovery. It’s a very simple and elegant solution that will be a powerful tool in...

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