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How-To Guide for Healthy Elbows

Author: Yves Gege

Do your elbows hurt?

Are you limited because you don’t want to aggravate or re-injure your elbow?


If you answered yes to either of these, this is the blog for you!

Here is a quick list of the most common elbow problems we see in the clinic…


1. Tennis Elbow “lateral epicondylitis”:

Pain on the outside of elbow with gripping or squeezing

2. Golfer’s Elbow “medial epicondylitis”:

Pain on the inside of the elbow with gripping or squeezing

3. General Elbow Pain Due to Lack of ROM:

Difficulty straightening or bending the elbow fully

So you have elbow pain…..Now what are you supposed to to about it?

Elbow pain can be debilitating and annoying. It can be notoriously difficult to treat. It affects everyday life to the point where frustration sets in and can really limit you. There are alot of treatments out there… anti-inflammatories, cortisone shots, even surgery! These options rarely...

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