AUTHOR: Laura A. Sapper, ATC, SCAT
Dear Soccer players!
Club soccer season is upon us. We hope that you have utilized some of the tools we gave you last month with our Dynamic Stretching and Warm-up techniques. These are essential for reducing risk of injury and optimal performance. If you missed it, check it out here. We are back this month to talk to you about another way to seriously reduce the risk of injury. Here at Made 2 Move, we love rehab and getting athletes back and better than ever after an injury, but keeping athletes on the field injury-free while becoming stronger, faster and more agile is our ultimate goal!.
Today, we want to dig into our second tool – Functional Strength Training!
These simple exercises are going to help make you stronger and more resilient against injuries by strengthening the muscles that protect your joints and increase your power on the field. We recommend adding these to your routine 3-4 times per week. These sport specific functional...