Continue Enjoying Your Rounds

“As you walk down the fairway of life, smell the roses, you only get one round.” -Ben Hogan

You love the game of golf, I get it.  We love the game of golf too.  You love the game, not only because it’s fun but, because to you, it’s an escape.  It’s a challenge, a long walk through nature, and by all accounts a means of stress relief.  An excuse to spend time alone, or, with your friends. The game of golf allows you to compete with yourself, compete with your friends, and with your driver! The game of golf is mentally tough enough don’t let injury, tightness, or low-quality movement get in the way. These things are improvable! Don’t play another frustrating round in pain or discomfort! The golf course is a place to conduct business, celebrate achievements, and have fun! Let’s keep it that way!

“The proper score for a businessman golfer is 90. If he is better than that he is neglecting his business....

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15 Reasons Why You, As A CrossFitter, Need Made 2 Move Physical Therapy

  1. Your Shoulder Range of Motion Sucks – Yeah Butterfly Pull Ups & Muscle Ups are cool, but let’s face it, you can’t lockout overhead without bending your elbow….It’s okay, we can help.
  2. Your Thoracic Mobility is Awful – You look like a flying goose when snatching and overhead squatting because your shoulders are taking over and your thoracic spine is being beaten into submission and failing….It’s okay, we can help.
  3. Your Recovery is Non-Existent – Of course, you don’t have enough time to recover, you’ve WODed twice, drank a FitAide, ate a protein bar, used a compex on your face, and you still feel wrecked….It’s ok we can help.
  4. Your Core is Feeble – Yeah your GHDs are on point and your Toes 2 Bar are flowing but is you core game at 100?…It’s ok we can help. 
  5. You Don’t Understand Your Foam Roller – foam rolling for 20 minutes...
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