Made 2 Move TeamMay 23, 20225 minIf I’m Not Sore, Does That Mean I Didn’t Have a Good Workout?If you don’t experience soreness after a workout or challenging Made 2 Move PT session, does that mean you also did not experience muscle...
Made 2 Move TeamMay 16, 20224 minWhy Are My Hips Tight?“My hip flexors are so tight” is one of the most common complaints of the gym goers, runners, and athletes that our physical therapists...
Made 2 Move TeamMay 9, 20226 minOvertraining vs Under RecoveringHere at Made 2 Move, the clients of our physical therapists know they need to train and they know they need to recover. But what is the...
Made 2 Move TeamMay 2, 20223 minThe Best Way To Make Progress When TrainingPeriodization, programming, planning, progressions. All these P words are thrown around in the world of fitness and rehab, and are...
Made 2 Move TeamApr 25, 20224 minThe Best Way To Prevent Injuries“They try to make me go to Prehab…I say YES, YES, YES.” (Yes, our Made 2 Move therapists are singing Amy Winehouse as we write.) But...
Made 2 Move TeamApr 18, 20223 minHow To Train Your Posterior ChainAlmost every session with our physical therapists at Made 2 Move will involve training your posterior chain in some fashion because of...
Made 2 Move TeamApr 11, 20223 minWays to MOVE MoreMoving more, walking more, and being more active overall are mantras our physical therapists live by here at Made 2 MOVE. A big reason...
Made 2 Move TeamApr 4, 20223 minBilateral vs Unilateral ExercisesUsing our knowledge of latin roots, it can be easily assumed that unilateral translates to “one sided” and bilateral translates to “two...
Made 2 Move TeamMar 28, 20223 minImproving Thoracic MobilityWhen it comes to physical therapy, Made 2 Move has your back. Literally. Back pain is one of the most common issues we see patients here...