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Meet Kathryn Adel - Owner of FitWave Nutrition

Sep 11, 2019

Kathryn Adel is a Registered Dietitian Nutritionist, a Certified Specialist in Sports Dietetics (CSSD) and is the owner of FitWave Nutrition.

She has completed degrees in both Kinesiology and Nutrition, as well as a Master’s degree in Sports Nutrition from Laval University in Canada.

Kathryn works extensively with athletes of all levels, helping them achieve optimal performance through personalized approaches. Kathryn is also trained to help endurance athletes who suffer from gastrointestinal symptoms during exercise.

She has partnered with Brad Johnson and the team at AXES Performance Coaching to support their athletes in the pursuit of their goals.  

Made 2 Move is happy to support both AXES Performance Coaching and Kathryn.

Kathryn is experienced with the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) and is certified by Monash University in Australia. Her extensive training and experience in Sports Nutrition along with her personal experience as an endurance athlete allows her to help athletes achieve peak performance.

Outside of her work, Kathryn is an avid runner, surfer and traveler.

Kathryn’s Philosophy

Your genes are not your destiny, rather they determine your potential.

Because there is no one size fits all approach, Kathryn will help you find your nutrition balance, taking into account various factors including your lifestyle, food preferences, health risks and goals.

Kathryn will give you the tools to help you make sustainable changes to become the best version of yourself.

Specialties include:

Sports Nutrition
Weight Loss
Metabolic Testing
IBS and the Low FODMAP Diet
Gastrointestinal Disorders
Cardiovascular Disease

Kathryn Can help you:

Eat better to improve sports performance
Optimize your body composition
Prevent or control certain diseases such as diabetes, high blood pressure or high cholesterol
Get rid of digestive issues
Increase your energy levels
Make sustainable lifestyle changes in order to reach your goals

Services include:

Nutrition evaluation
Personalized meal plans
One on one nutrition coaching
Metabolic testing
Grocery store tours
Seminars for corporate clients, sport teams & healthcare professionals


Contact Kathryn today!!!

Phone: 843-801-6367

Email: [email protected]



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