VIDEO: Ankle Stability KB Pass

VIDEO: Ankle Stability KB Pass

Ankle Stability KB Pass – Made2Move Physical Therapy from Made2Move PT on Vimeo. Feeling unstable in your ankles? Try this Single Leg KB Pass to help increase stability and proprioception within the ankle. Pass back the KB back and forth 10 times in a slow...
Nutrition for Recovering from Injury

Nutrition for Recovering from Injury

Author: Janet Carter, MS, RD, LD dietjc24@yahoo.com 774-400-7566 Injury is one of the hazards of participating in sports or any physical activity. If you are unfortunate enough to have an injury that requires immobilization, you may be able to boost the healing...
Everything You Need to Know About Pain

Everything You Need to Know About Pain

AUTHOR: Dr. Nate Jones, PT Although pain is a nearly universally shared experience, it is a highly misunderstood phenomena. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve quality of life and literally decrease...